Kunyangwe kuenda kugym kusingafanirwe kuve fashoni show, zvichiri kukosha kuti utaridzike zvakanaka.Kunze kwezvo, kana uchitaridzika zvakanaka, unonzwa zvakanaka.Kupfeka zvakanaka
zvipfekokuti unonzwa uine chivimbo mukati uye izvo zvinobvumira kusununguka kwekufamba zvinokubatsira kuti unzwe zvirinani nezve maworkouts ako uye pamwe nekukuchengeta iwe zvishoma.
motivated.Kanauchangotanga chirongwa chitsva chekurovedza muviri, chiitiko ichi chinojekesa chero mibvunzo pamusoro pezvaunoda kuunza kugym kana kuti chii.
pfeka kugym.Kanaparizvino uri kurovedza muviri, izvi zvichashanda semutsidziro uye kukupa mamwe matipi ekuwedzera yako nyaradzo mwero uchiri kushanda.
NGUO DZEKUSHANDISA
Rudzi rwezvinhu zvaunosarudza kupfeka kunzvimbo yekurovedza muviri dzinofanirwa kukubvumira kuti unzwe wakaoma, wakasununguka, uye uine chivimbo.Chako chikuru chekutarisa paunenge uchisimbisa muviri unofanirwa kunge uchipa zvese zvako, uye
haufanirwe kunge uchizvifungira wega kana kusagadzikana muzvipfeko zvaunenge wakapfeka.Zvichienderana nerudzi rwekurovedza muviri kwauri kuita, zvipfeko zvakasiyana zvinogona kudiwa.The cut
dzembatya dzaunopfeka kugym dzinofanira kukubvumira kuti ufambe wakasununguka pasina kumanikidzira kufamba kwako.Iwe unenge uchifamba-famba uye uchikotama kazhinji paunenge uchirovedza muviri, saka iyo
zvipfeko zvaunopfeka zvinofanira kubvumira kuchinja.Tarisa zvipfeko zvinogadzirwa nezvinhu zvekugadzira zvakadai senaironi, acrylic, kana polypropylene kuitira chiyero chakanaka chekushanda uye kunyaradza.
Cotton ingangove ndiyo inonyanya kufarirwa jira rekuita basa, sezvo rine mutengo wakafanira, rinofema, uye rakasununguka.Nekudaro, inowanzobata hunyoro uye inorema zvakanyanya kana iwe
ziya.Zvichienderana nemamiriro ekunze uye kunyaradza kwako nhanho, yakaiswaT-shirtkana tangi yepamusoro (yakagadzirwa nezvinhu zvakataurwa pamusoro) ine bhurugwa rakagadzika kana gym shorts ndiyo yakakodzera kurovedza muviri
zvipfeko zvingasarudzwa.Tevedza aya matipi ezvekupfeka kune yekujimu uye iwe unotaridzika nekunzwa zvakanaka!Heano mamwe mazano:
SHANGU DZIDZIDZO
Usati wasarudza shangu, zvakakosha kuti uedze zvishoma kusvikira wawana iyo inonzwa yakarurama.Paunenge uri muchitoro, edza shangu inogona kubuda nekufamba-famba muchitoro uye
kusvetuka-svetuka.Kuti uwane yakakodzera, zvakakoshawo kupfeka masokisi aunenge wakapfeka paunenge uchisimbisa muviri.Mukuwedzera, iva nechokwadi chokuti unosarudza shangu yakarurama
nokuda kwebasa raachashandiswa.
VAmhanyi
Shangu yakakodzera yekumhanya inofanirwa kupa kugadzikana, kutonga kwekufamba, uye cushioning yekumhanya kwako.Zvichienderana nechimiro chetsoka yako iwe ungada akasiyana saizi arch.Taura na
mutengesi anonyanya kumhanyisa shangu kuti uwane yako yakanakisa.
Kufamba shangu: Shangu yakanaka yekufamba inofanirwa kubvumira huwandu hwekufamba uye cushioning.
Cross-trainers: Izvi zvinonyanya kupfekwa mujimu.Idzi shangu dzakanakira mumwe munhu anopota achimhanya, anofamba, uye/kana kutora makirasi ekusimba.Vanofanira kupa
kuchinjika, cushioning, uye lateral rutsigiro.
MASOCKS
Paunosarudza masokisi ekupfeka kumitambo yekurovedza muviri, usaite chikanganiso chinotyisa chemasokisi enguo dzemitambo ane shangu dzekumhanya.Sarudza masokisi machena kana grey anobvumira tsoka dzako kufema
uye vakasununguka kudzidzira mukati. Pfeka masokisi akagadzirwa kubva ku acrylic kana acrylic blend.Ichi chinyorwa hachichengetedze hunyoro sezvinowanzoita donje nemvere, izvo zvinogona kutungamirira kumablister uye
mamwe matambudziko etsoka.
SPORTS BRAS
Bhabhu yemitambo yakanaka yakakosha kupa rutsigiro uye kuderedza kufamba kwakanyanya.Iyo braa inofanirwa kuve musanganiswa wedonje uye "inofema" zvinhu senge spandex mesh kubatsira
dikita rinoputika uye chengetedza munhuwi.Edza pamabhurosi akasiyana kusvika wawana iyo inopa yakanyanya kutsigirwa uye kunyaradza.Edza kusvetuka nekudzika kana kumhanya panzvimbo apo
unoedza zvakasiyanabraspakuyera rutsigiro rwavo.Bhara raunosarudza rinofanira kukwana zvakakwana, richipa tsigiro asi risingadzore kufamba kwako.Ita shuwa kuti tambo hadzichembe
mumapendekete ako kana bhande mumbabvu mako.Inofanira kukwana zvakakwana, asi unofanira kukwanisa kufema zvakanaka.
MP3 MUSHANDI KANA WECHAKO STEREO UYE AKATAKURIRA Mhosva
Kuunza MP3 inoridza kana stereo yako neimwe yaunofarira mimhanzi sarudzo inzira huru yekuzvikurudzira iwe kugym.Mimhanzi ine simba repamusoro - kana chero yako
zvaunofarira zvingave - inzira yakanaka yekumhanyisa cardio Workout yako uye kuti uende.An armband kana chiuno-bhandi rinotakura kesi (inotengeswa kuzvitoro zvakawanda zvedhipatimendi kana specialty workout
zvitoro) inzira yakanaka yekutakura yako MP3 player kana yako stereo.
WATCH
Sezvo iwe uchiwedzera kufambira mberi, ungada kutanga kuronga nguva yako yekuzorora pakati peseti yega yega.Zvichienderana nezvinangwa zvako, izvi zvinozoita kuti hausi kuzorora kwenguva yakareba kana kutora
mabreak ari mapfupi.
Ndinovimba izvi zvichakupa iwe nzwisiso yekuti chii chaunofanira kupfeka kugym.Uye kana iwe uchangotanga nechirongwa chako chekurovedza muviri kana kuda mamwe matipi ekukurudzira uye
mamwe mazano,browser webhusaiti yedu yetsamba yenhau nhasi.
Iye zvino iwe unoziva zvekupfeka kunegym– tichakuona ikoko!
Nguva yekutumira: Mar-12-2021