Kunyangwe iwe uchangobva kuwana rudo rweyoga kana kuti uri kunanga kukirasi yako yekutanga zvachose, kusarudza zvekupfeka kunogona kunetsa.Nepo chiito che yoga
inoitirwa kufungisisa uye kuzorora, kusarudza chipfeko chakakodzera kunogona kunetsa zvakanyanya.Kufanana nemutambo chero upi zvake, kupfeka zvipfeko zvakanaka kunogona kuita zvakakosha
musiyano.Sezvo zvakadaro, zvakakosha kuwana zvidimbu zvakakwana zvinokubatsira kukotama, kutambanudza, uye kugara wakasununguka mukirasi yose.Sezvineiwo, varipo
zvakawanda zvekugadzira zvipfeko zvekushanda zvakamirira kukupa giya rese rinodiwa kuti uve wepamusoro yogi.Iye zvino zvese zvaunoda kuziva ndezvipi zvimedu zvakakodzera kuisa mari
mukati, uye tinogona kubatsira nazvo.
Yoga Attire
Kusarudza zvekupfeka ku yoga isarudzo yakakosha iyo inogona kuwedzera kana kutadzisa nguva yako mukirasi.Kuti uve nechokwadi chekuti unowana zvakanyanya kubva muchikamu chako,
sarudza zvidimbu zvinochinjika uye zvinofamba newe uchichengeta wakavharwa.Dzivisa chero zvipfeko zvinomisa kana kusagadzikana sezvo zvinogona kukanganisa
uye kukubvisa panguva.Pane kudaro, sarudza magadzirirwo akaiswa ane akawanda akatambanudzwa mumachira akapfava uye anofema, akadaro donje, bamboo kana jersey.Of
hongu, chipfeko chine fashoni hachikuvadze saka nakidzwa newadhiropu yako yeyoga.
Yoga Bra
Kusarudza bhurosi yemitambo yakanaka kwakakosha kuti uve neyakabudirira yoga chikamu, kunyanya kana iwe wakakura.Kunyangwe iwe uchida kupfeka yako yemitambo bra
pasi pepamusoro kana pachezvayo, kutora imwe inotsigira uye inokubata ndiyo inofanirwa.Mushure mezvose, haudi kuti braa yako ibve panzvimbo uye ibudise pachena
pazasi, saka ita shuwa kuti unosarudza chimiro chinozogara zvakatsvinda munzvimbo yese Yese Yekudzika Imbwa uye Headstand pose.Saizvozvowo, mabhureki ayo ari
huremu, V-mutsipa kana mwenje muruvara inogona kunge isiri iyo yakanakisa sarudzo yeyakanyanya yoga chikamu.
Singlets/Matangi
Singlets uye matangi anogona kuve akanakira iyo yoga sezvo ivo vachikupa iwe usina kurambidzwa kufamba kweruoko.Kana zvasvika pakusarudza imwe, zviri nani kudzivisa chero ipi zvayo
kusununguka zvakanyanya.Sezvo yoga inowanzoda kutenderera pasi kana kufamba kwakatenderedzwa, chero matop akanyanya kuregedzera anoungana uye anofamba-famba.Pamwe chete nekuzivisa yako
mudumbu, izvi zvinogona zvakare kukanganisa, kutsamwisa, uye zvinogona kutovhara kuona kwako.Kuti udzivise nyaya iyi, unofanirwa kusarudza singlets uyetangi pamusoroiyo inokwana zvakakwana
uye ugare panzvimbo pakufamba kwako kwose.Chimiro chine fomu-chakakodzera pasina kunzwa chakasimba kana kusunga chinozoita sarudzo yakanaka.
Nguva yekutumira: Kubvumbi-24-2021