Vasikana vakanaka vangarasikirwe sei muzvipfeko zvavo zvekurovedza muviri? Vakasununguka uye vakanaka, hapana mumwe wedu anogona kuva mashoma .Asi!Rangarira kuti tiri mujimu!Titeverei kuti mudzidze zvakawanda.
1. Brasi yemitambo
Shamba yemitambo ichiri yakakosha kuvasikana (Mupepeti anozozvisuma gare gare, unogona kuzvidhonza zvakananga pazasi!
2.Tank top kana T shirts
Kana iwe uchifunga kuti kupfeka bra yemitambo chete itangi repamusoro kana T-SHIRT.Kana uchitonhora kana kutya kushama, asi usingade kunyanya kupisa, unogona kupfeka vhesi kana shati pfupi panze.
3.Yakareba-yakareba-yakareba yoga jekete & zvipfeko zvinokurumidza kuomeswa
1) Zvipfeko zveYoga: marefu-sleeve, epakati-kureba maoko, short-sleeved, vest, suspenders , Vakadzi vazhinji vanoenda kugym vachasarudzawo kuwedzera sutu refu-yega yoga kana yoga.
bhachi kusports bra
2) Nguo dzinokurumidza kuomesa (marefu marefu, anogona kupfekwa kunze kwemitambo bra)
Zvakanakira: Zvichienzaniswa nembatya dzedonje, pasi pemamiriro akafanana ekunze, zviri nyore kunyungudutsa hunyoro, uye kumhanya kwekuomesa kunenge 50% nekukurumidza kupfuura iyo yakajairwa.
4.Sports skirts / shorts
Zvikabudura zvemitambo uye masiketi zvakare ndeimwe yesarudzo dzevasikana vazhinji, nekuti vanogona kudikitira zvakanyanya pavanenge vachirovedzera muviri mujimu (kana iwe uchidzidzira zvakanyanya), ipapo.masiketi emitambokana zvikabudura zviri a
sarudzo yakanaka yekufananidza : Kune vasikana vane makumbo marefu uye ganda rakapfava, sarudza donje rakachena sechinhu, iyo inofadza kubata.
5.Yoga pants / leggings
Kuumba muviriyoga pantskana mamwe mabhurukwa emitambo yakaoma ane chimiro chakanaka chemuviri, anogona kudonhedza mitsetse yemakumbo, uye kupa vanhu maonero ekuwedzera.Ndivo sarudzo ye
makirabhu akawanda evasikana.
Zvakanakira leggings: vanogona kuisa kudzvanywa kwakakodzera kunhengo dzakasiyana dzemuviri, kukurudzira kutenderera kweropa, kuwedzera kupihwa kweokisijeni yemamhasuru, kubatsira kuvandudza
kugadzikana kwekufamba kweboka remhasuru, kuwedzera simba uye kubatsira kuderedza kuzununguka kwemhasuru, uye kuita kuti maekisesaizi ashande.Smarter leggings anowanzo gadzirwa elastic nekukurumidza-
machira ekuomesa, saka iwo zvakare akanakisa mune dikita conductivity uye mhepo permeability;munguva yechando, ziya richaoma pamusoro pemucheka, uye jira rinoshanda sechinhu chekuzviparadzanisa
kudzivirira dikita kuti risanyudzwe nemhepo inotonhora.Kana mhepo ichioma, kupisa kunotorwa kubva pamuviri wepamusoro.Vasikana vane zvidya zvakakora vanogona kusarudza kupfeka refu refu-
ane maoko kana jasi pamusoro pemuviri kuvhara zvidya.Kutaura idi, chitarisiko chose chakatetepawo.
Nguva yekutumira: May-23-2023