Ndezvipi zvipfeko zvakakodzera kuti vasikana vapfeke panguva yekugwinya

Vasikana vakanaka vanogona sei kurasikirwa nehembe dzavo dzejimu? Vakasununguka uye vane runako, hapana mumwe wedu anogona kuva asina kunaka. Asi! Yeukai kuti tiri mujimu! Titeverei kuti mudzidze zvakawanda.

1. Bra yemitambo

Bra yemitambo ichiri kukosha zvikuru kuvasikana (Mupepeti achaizivisa zvakadzama gare gare, unogona kuidhonza zvakananga pasi apa!)

2. Tank top kana T-shirts

Kana uchifunga kuti kupfeka bra remitambo chete ihembe ine ganda rakapfava kana T-SHIRT. Kana uchitonhora kana kuti uchitya kupfeka, asi usingade kupisa zvakanyanya, unogona kupfeka vheti kana shati pfupi panze.

3. Bhachi reyoga rine maoko marefu uye mbatya dzinokurumidza kuoma

1) Zvipfeko zveYoga: maoko marefu, maoko epakati, maoko mapfupi, vheti, ma suspenders, Vakadzi vazhinji vanoenda kugym vanosarudzawo kuwedzera sutu yeyoga kana yoga ine maoko marefu.

bhachi kubhurezha remitambo

2) Mbatya dzinokurumidza kuomesa (dzakapfeka maoko marefu, dzinogona kupfekwa panze nebra yemitambo)

Zvakanakira: Kana tichienzanisa nembatya dzedonje, pasi pemamiriro akafanana ekunze, zviri nyore kudzima hunyoro, uye kumhanya kwekuomesa kunokurumidza ne50% kupfuura kwembatya dzemazuva ese.

mbatya dzedonje

4. Masiketi emitambo/mabhurugwa mapfupi

Zvipfeko zvemitambo zvipfupi nemasiketi ndeimwe yesarudzo dzevasikana vazhinji, nekuti vanogona kudikitira zvakanyanya pavanenge vachiita maekisesaizi mujimu (kana ukarovedza muviri zvakanyanya), sakamasiketi emitambokana kuti mapfupi

sarudzo yakanaka yekufananidza: Kune vasikana vane makumbo marefu uye ganda rakatetepa, sarudza donje rakachena sejira, iro rinonyaradza kubata.

5. Mabhurugwa/maleggings eYoga

Kuumba muvirimabhurugwa eyogakana mamwe mabhurugwa emitambo ane chimiro chakanaka chemuviri, anogona kurongedza mitsetse yemakumbo, uye kuita kuti vanhu vaonekwe zvakanaka. Ndiwo sarudzo yavo

makirabhu ekurovedza muviri evasikana vazhinji.

Mabhenefiti emakumbo emakumbo: anogona kuisa kumanikidzwa kwakakodzera kunhengo dzakasiyana dzemuviri, kukurudzira kutenderera kweropa, kuwedzera kupihwa kweokisijeni mutsandanyama, kubatsira kuvandudza

Kugadzikana kwekufamba kwetsandanyama, kuwedzera simba uye kubatsira kuderedza kudedera kwetsandanyama, uye kuita kuti maekisesaizi ave anoshanda zvakanyanya. Maleggings akangwara anowanzo gadzirwa ne elastic quick-

machira ekuomesa, saka anonyatsoita kuti ziya rifambe zvakanaka uye kuti mhepo ipinde zvakanaka; munguva yechando, ziya rinooma pamusoro pejira, uye jira racho rinoshandawo sechikamu chinobvisa ziya.

kudzivirira ziya kuti risanyungudutswe nemhepo inotonhora. Pakuomesa mhepo, kupisa kunobviswa pamusoro pemuviri. Vasikana vane zvidya zvakakora vanogona kusarudza kupfeka hembe refu pfupi-

yakamonerwa maoko kana kuti yakaputirwa pamusoro pemuviri kuti ifukidze zvidya. Kutaura zvazviri, chitarisiko chose chitetewo.