Iyi inguva yemufaro.Zvinonaka senge mbuya peppermint mocha makuki, tarts, uye fig pudding, izvo zvaivepo kare Starbucks isati yasvika, zvinhu zvatinotarisira gore rose.
Nepo kuravidza kwako kungave kunofadza somwana paKrisimisi, nguva yezororo inguva apo vanhu vanoremerwa zvikuru.
Tsvagiridzo yakaburitswa gore rapfuura yakawana kuti vanhu vekuAmerica vanogona kutarisira kuwana 8 mapaundi panguva yezororo.Iwo manhamba anogona kunge ari-meso, asi ngatitorei chinhu chimwe chete: Nhamba
pachikero hachikutsananguri iwe, uye hazvidi kuti iwe uise pfungwa dzako pazororo kana chero zuva rakapihwa.Kana uine hanya nehuremu hwako kana madyiro ako, ndapota bvunza wako
chiremba.
Izvozvo zvakati, kune tariro kune ani zvake anotarisa kuderedza kuwanda kwekupera kwegore.Kunyange nhau dziri nani: Hazvidi kuti iwe usiye zvokudya zvezororo, sekudya kweKisimusi, zvachose.
Nyanzvi dzinopa mazano avo akanakisisa.
1.Chengeta tsika yako yehutano
Trevor Wells, ASAF, CPT uye muridzi uye murairidzi mukuru weWells Wellness uye Fitness vanoziva kuti kiyi yekurega kumhanyisa zuva nezuva kuve nehurongwa hwakasimba.Muedzo uyu
zvaunoda kudzivisa.
"Iva nechokwadi chekuti unogara uchisimbisa muviri mazuva ese," Wells akadaro, achiwedzera kuti kurega maekisesaizi ako ezuva nezuva kunogona kukonzera matambudziko ekurara.
2.Ita chirongwa
Zvechokwadi, iyi inonzi zororo, asi nyanzvi dzinokurudzira kuti usatora zuva rega rega seKrisimasi.
Emily Schofield, murairidzi ane mukurumbira uye maneja wejimu weUltimate Performance Los Angeles, akati: “Vanhu havangodyi nekunwa paKisimusi chete, asiwo vanokudziridza pfungwa.
kuti vachazvifadza kwemavhiki akati kuti.”
Sarudza nguva yako uye ronga mberi zvichaitika kwavari.
“Garai pasi moronga zviitiko zvikuru zviri kuuya.Iwe unoda kunakidzwa nezviitiko izvi zvisina mhosva, seKisimusi, Zuva reGore Idzva
3.Idya chimwe chinhu
Usachengeta macalorie pasina kudya zuva rose.
"Izvi zvinokanganisa shuga yako yeropa, simba, uye mafungiro, zvichikusiya uchinzwa nzara uye zvichida kunyanya kudya gare gare," anodaro Schofield.
Zvokudya zvichakubatsira kuti unzwe wakaguta kwenguva yakareba - uye zvishoma kuti udye zvakawanda kupfuura zvaunenge uchida gare gare - zvinosanganisira zvokudya zvine mapuroteni, mafuta ane utano, uye fiber, seveggie omelets.
4.Dusanwa macalories ako
Zvinwiwa zvezororo, kunyanya cocktails, zvinogona kunge zvakakwirira mumakori.
“Sarudza zvinwiwa zviri mumwaka uye unwe zvine mwero,” anodaro Blanca Garcia, nyanzvi yezveutano kuCanal of Health.
Wells inokurudzira kuva negirazi rimwe chete remvura nechinwiwa chese pazororo.
Nguva yekutumira: Jan-03-2023