Ungangoda akati wandeimabhureki emitambozvezviitwa zvakasiyana - mamwe mabhureki ane rutsigiro rwakawanda rwezviitwa zvine chekuita zvakanyanya sekumhanya uye kushomeka kwezviitwa zvepasi-zvinoita senge.
yoga kana kufamba.Kutenderera pakati pemabhuraki emitambo akati wandei kunozovabatsirawo kugara kwenguva refu.
Bhabhu yemitambo inogona kukwana zvirinani pane braa yako yemazuva ese, asi iwe unogona kunge wakaenzana.Usaita saizi pasi paunenge uchitenga bhuroka yemitambo.Pese paunotenga bhuroka yemitambo nyowani, verenga
bhurosi saizi yako.Munguva yehupenyu hwako, saizi yako yebhurosi ichachinja kakawanda.Shanduko dzemuviri senge kurasikirwa nehuremu kana kuwana, nhumbu, mahormone, uye kuchembera zvese zvinogona kukanganisa saizi yebhurosi.
Kana usati wazviyera nguva pfupi yadarika, takapa gwara rekutanga pazasi.Funga nezvayo sepokutangira.
Unoda tepi yekuyeresa yakapfava kuti utange.Pfeka bhuroka risina kukwizwa risingashandure chimiro chemazamu ako-kana kuyerwa pasina abra.
1. Yera mbabvu dzako
Edza kutenderedza mbabvu pazasi pebust.Rongedza pasi kusvika padiki padiki.Iyi ndiyo chiyero chako chembabvu, chauchazoda kuverenga bhurosi yako uye saizi yemukombe.
2. Ratidza saizi yebhendi yako
Eresa ribcage yako kubva padanho rekutanga, wobva waverenga chati iri pazasi kuti uwane saizi yako yetambo.
3. Verenga saizi yemukombe wako.
Iyo ine-matanho maviri maitiro:
Chekutanga, meya uchitenderedza chikamu chakazara chezamu rako.Chengeta tepi ichimhanya yakananga kumusana kwako.Denderedzwa kusvika kunhamba yese iri pedyo.Ichi ndicho chiyero chako chekuputika.
Iye zvino, bvisa chiyero chechipfuva chako (nhanho 1) kubva pachiyero chako chechipfuva (nhanho 3).Musiyano wemainch ndiwo saizi yako yekombe yaunofungidzirwa.Kana uri pakati pemasaizi, ndapota
roundkumusoro.
Heino muenzaniso:
[Bust measure 43 inches] - [muyero wembabvu 36 inches] = musiyano we7 inches, saka D kapu.
Nguva yekutumira: Kubvumbi-07-2023