1 Mucheka uyu unofema.
Yoga zvipfekojira rinofanira kunge richifema.Patinenge tichidzidzira yoga.Mushure mekupisa kwakanyanya, muviri unodikitira zvakanyanya.Kana jira racho risingapindi mhepo uye rikasatora dikita, chidhinha chinoumba muviri wose.
Saka kana uchitenga zvipfeko zve yoga zvinofanirwa kutarisisa, machira emakemikari fiber anofanirwa kurambwa.Mucheka wedonje ndiyo sarudzo yekutanga, asi kunyangwe kupindira kwemhepo kuri kwakanaka, haidzike, uye zvipfeko zvako zviri nyore kudonha paunenge uchidzidzira.Unogona kusarudza donje uye musanganiswa werineni, wedzera imwe lyica zvinhu kuti ive nechokwadi elasticity zvakare isarudzo yakanaka.
2. Kugadzira kunofanira kuva pedyo neganda.
Iyo yakagadzirwa inofanira kunge iri pedyo nemuviri uye haifaniri kusarudza yakasunungukayoga suitnokuda kwezvikonzero zviviri: 1. Iyo yakasununguka yoga masutu haina dambudziko muzinga kana kumashure kwemaitiro.Asi kana uchiita handstand, zvipfeko zviri nyore kutsvedza, zvichiratidza zvipfeko nemukati, izvo zvakanyanya kushata.2.Mbatya dzakasununguka dzinogona kuvhara chimiro chako nyore, uye hazvisi nyore kuona kana mafambiro ako ari panzvimbo.
Saka iwe unosarudza yekucheka dhizaini inofanira kusarudza yakakodzera.Paunenge uchidzidzira, ingave yoga yekumashure bend kana yoga handstand kana pfudzi ruoko, hapana kana dambudziko.Kana iwe uchida iyi inoyevedza uye yakasununguka yakasununguka yoga sutu, unogona kushandisa yakasarudzika seti, yekufungisisa nguva yekupfeka, zvakare isarudzo yakanaka.
3. Sarudza maoko mapfupi uye tirauzi zvakanyanya kana zvichibvira.
Kune akawanda masitaera eyoga, kunze kwemabhurugwa mapfupi-ane maoko mapfupi, ayo anosiyana nezvido zvevanhu.Uye mamiriro ekunze ari kuwedzera kupisa uye kupisa, saka vanhu vachasarudza mamwe mavheti.Kana vamwe vanhu vakaenda kumhenderekedzo yegungwa kuzororo, mukutsvaka runako, vanhu vazhinji vachangosarudza bikini.
Zvose zvakaipa chaizvo.Nekuti kana iwe uchidzidzira yoga, kazhinji zvinotora 2-3 maawa tisati tave neruzivo rwakakwana, kudziya-kumusoro uye kurovedza muviri.Pachava nekuputsika nyore pakati.Kana iri sleeve pfupi kana vest, kunyanya bikini, unogona kutora mifananidzo yakanaka chete.Nekuti unopfeka zvishoma panguva yekudzidzira, zviri nyore kubata dzihwa.Mapfupi mabhurukwa anogona kusangana nezvinodiwa zvako zvekupisa kupisa, asi zvakare hazviunze mutoro kumuviri.
Nguva yekutumira: Mar-13-2023