Ungasarudza sei sutu yeyoga?

1 Jira iri rinofema.

Zvipfeko zveYogaJira rinofanira kunge richifema zvakanaka. Patinenge tichidzidzira yoga. Mushure mekudziya zvakanyanya, muviri unobva wadikitira zvakanyanya. Kana jira racho risingapindi mweya uye risingapindi ziya, jira rinoita serinotenderera muviri wese.
Saka kana uchitenga mbatya dzeyoga unofanira kungwarira, machira emakemikari efaibha anofanira kurambwa. Machira edonje ndiyo sarudzo huru, asi kunyangwe mhepo ichipinda zvakanaka, haaderere, uye mbatya dzako dziri nyore kudonha paunenge uchidzidzira. Unogona kusarudza musanganiswa wedonje nerineni, wedzera zvimwe zvinhu zveLyica kuti uve nechokwadi chekuti kusimba kwayo isarudzo yakanakawo.

2. Dhizaini inofanira kunge iri pedyo neganda.

Dhizaini yacho inofanira kunge iri pedyo nemuviri uye haifanirwe kusarudza yakasunungukasutu yeyoganekuda kwezvikonzero zviviri: 1. Masiketi eyoga asina dambudziko pakumira zvakanaka kana kumashure. Asi kana uchimira nemaoko, zvipfeko zviri nyore kubvisa, zvichiratidza mbatya nemukati, izvo zvisina kunaka. 2. Mbatya dzisina kusimba dzinogona kufukidza chimiro chako zviri nyore, uye hazvisi nyore kuona kana mafambiro ako ari panzvimbo.
Saka paunosarudza dhizaini yekucheka unofanira kusarudza inokwana. Paunodzidzira, kungave kuri yoga bend back kana yoga handstand kana shoulder handstand, hapana dambudziko. Kana uchida sutu iyi ye yoga yakasununguka uye inoyevedza, unogona kushandisa seti yekuzorora, nguva yekufungisisa, isarudzo yakanakawo.

3. Sarudza maoko mapfupi nebhurugwa zvakanyanya kana zvichibvira.

Kune marudzi akawanda eyoga, kunze kwemabhurugwa mapfupi, ayo anosiyana zvichienderana nezvinodiwa nevanhu. Uye mamiriro ekunze ari kuwedzera kupisa, saka vanhu vanosarudza mamwe mavheti. Kana vamwe vanhu vakaenda kumahombekombe egungwa kunozorora, vachitsvaga runako, vanhu vazhinji vachiri kusarudza bikini.
Zvese hazvina kunaka. Nekuti kana uchiita yoga, zvinowanzotora maawa maviri kusvika matatu tisati tawana ruzivo rwakakwana, kudziya muviri uye kurovedza muviri. Pachava nekumbozorora pakati. Kana iri jira pfupi kana vheti, kunyanya bikini, unogona kungotora mifananidzo yakanaka chete. Nekuti haupfeke zvakawanda panguva yekudzidzira, zviri nyore kubata dzihwa. Bhurugwa pfupi rinogona kusangana nezvinodiwa zvako zvekudziisa kupisa, asiwo harizounzi mutoro mumuviri.