Gymming yakabuda seimwe yezviitwa zvakanyanya kudiwa munguva yanhasi.Munguva iyo munhu wese ane chishuwo chemukati chekuve akakwana uye ane hutano,zvinova zvose

iyo inonyanya kukosha kuisa kukoshesa kukuru pane zvipfeko zvejimu uye zvishongedzo.Izvi zvinosanganisira gym wear, mabhodhoro, mabhegi, matauro nezvimwe zvakati wandeizvigadzirwa.

Zvitende kana kusazvitenda asi zvipfeko zvaunopfeka mujimu zvine simba guru pakuita kwako maekisesaizi.Kana ukapfeka hembe dzegym dzisina kunaka, haunzwe kuda

kuita maekisesaizi kana kutonyanya kuipa, mamwe mazuva hautombofariri kuenda kugym chete.

Saka isu tinokurudzira kuti uise kutarisisa kukuru kune yako gym kupfeka.Kana iwe usingazive pekutangira saka tinokurudzira kuti utariseAiks sportswear.Ijimu inotonhorera

uye zvipfeko zvemitambo zvine muunganidzwa wakakura wekupfeka kwakakosha gym pamutengo wakakodzera.Zvipfeko zvako zvejimu hazvingokwidzi chitarisiko chako chete asiwo zvinowedzera kugona kwako

kushanda zvakanaka.

Pazasi pane runyorwa rwe5 akakosha ekupfeka ejimu ayo anoyevedza uye anoshanda zvekuti haufe wakasvetukakurovedza muviri zvakare:

1. SWEAT RESISTANT SHIRT:

Kukosha kwehembe dzinodzivirira dikita mukupfeka kwejimu hazvigone kurerutswa.Vanokuchengetedza mutsva uye nesimba.Musika nhasi unokupa huwandu hwakawanda hwezvinhu kuti

sarudza kubva.Izvi zvinosanganisira kamba, nylon, polyester, polypropylene etc.Chenjerera pamusoro pezvinhu zvaunosarudza.Usasarudza mahembe ekugadzira, emutengo wakaderera anopa zvivimbiso zvenhema

Chokwadi ndechokuti, havatenderi mweya kupfuura uye zvinopa muviri kunhuhwirira kusingafadzi, kunze kwekunyorova uye kutadzisa munhu kushanda.

Workout session.A donje kana hembe yepolyester inochengetedza mwando kure nekukuchengeta uri mutsva kusvika warova mashawa.Zvakare, ivo vanouya mune akawanda anokatyamadza madhizaini anowedzera kune

kukwezva kwekuona uye kukwezva.

2. PFUPI ZVINOFUMIRA:

Shorts inoita basa guru mukuchengetedza muviri.Sekupfeka gym,zvikabuduraanofanira kukwanisa kukuremedza.Zvekare, ndezvipi zvinhu zvaunosarudza inhanho yakakosha pakusarudza yakanakisa gym

kupfeka.Shorts inotora dikita uye inopa mhepo yakakwana ndiyo yakanyanya kunaka.Ipfupi-inotora dikita ichaita kuti usatsvedza panguva ipi neipi yekurovedza muviri, izvo zvinowanzokonzera zvakaipa.

kukuvara uye kukonzera marwadzo uye kushushikana.Usatenga zvikabudura zvakanyanya kusimba, sezvo zvisingazopi chero nzvimbo kune groin uye zvinogona kukonzera kutambanudza kukuvara.Ndoda kutenga zvikabudura izvozvo

ipa mesh-side paneling yekufema zvirinani uye kufema.

3. MASHOKO AKAFUPIWA:

Ongororo yakaitwa neJournal yeSports Sciences yakaratidza kuti compression shorts chikamu chakakosha chekupfeka gym.Vanoshanda panzira iri nyore- kurera mukomana

tembiricha uye nokudaro kuderedza simba rekukanganisa.Muchidimbu, ivo vanosimudzira mashandiro uye vanochengeta kukuvara kwako uye ganda rako risina hutachiona.

Nekudaro, izvo 3 zvakakosha zvekupfeka zvekurovedza muviri zvataurwa pamusoro apa zvichachengetedza mazinga esimba rako akakwira, kudzivirira kukuvara uye kubatsira mukuwedzera kwekuita kwese.

Ivo zvino vafunga zvakatonyanya kukosha, nekuda kwekuwedzera kwepasirese maitiro ekuchengetedza muviri wakakwana uye uine hutano.Uye nei?

Chirevo chekare che "Hutano ipfuma" hachigoni kuva chechokwadi kupfuura ikozvino.