Pano tinonyora kusimba kunofanira-kufanirwa kuita kuti utaridzike wakakodzera, uine chivimbo, uye uwane zvakanyanya kubva mukushanda kwako. Ungave uri mukwikwidzi wemagetsi, mumhanyi wecrossover, mumhanyi, kana Sir Richard Simmons.
fanatic, aya gumi maekisesaizi achachinja mashandiro aunoita zvachose.
1. Shirts dzinopinza hunyoro kuti urambe wakaoma
Vanhu vaipfeka hembe dzedonje pamabasa ezuva nezuva.Cotton yakanaka, asi inopukuta ziya.Unogona kufungidzira 5 undershirts mubhini kwevhiki, kunhuhwirira sezuva rekuwacha.Pashure pezvishoma
puff, tanga kukwira muhembe yakagadzirwa nehunyoro-wicking material.Shati yakagadzirwa nemucheka wakarurama haizosiyi chero kunhuhwirira kwakaipa.Kutaura zvazviri, hautombofaniri kuaomesa kana wawacha.
Zvisungirire kana kuti zvipfeke pakarepo.
Iwe unoona zvakare kuti iyo sweatshirt inokodzera zvirinani zvakare.Sezvo akagadzirwa aine chaunga chinoshanda mupfungwa, pane kakamuri kadiki mudumbu nemuchiuno zvichienzaniswa nedzimwe.
hembe dzenguva dzose.
Kana iri iyo confidence inowedzera, ndingatihembendicho chinhu chikuru pakuratidza kwangu mhasuru dzangu mujimu.Zvine basa rei kuita iwo luscious bicep curls kana maoko ako ari
wakaiswa mubhegi, mabhegi ane maoko?
Vanhu vanofarira maoko kuti ave slimmer saka vanosimbisa maoko ako kupfuura mahembe akajairwa.Kunyangwe iwe usina pfuti hombe, iwe uchawana kakunakidzwa kusingaite.
2. Performance shorts inoita kuti muviri wako ufeme
Mujimu, kuita shorts kunogona kubatsira zvikuru.Izvi zvakava pachena pandaifanira kudzongonyedza kurovedzera muviri kwangu katanhatu kuti ndikwire chikabudura changu chebasketball.
Sezvinehembe dzinokweva hunyoro, ipfungwa yakanaka kupfeka machira anofema, akareruka pamakumbo ako.Kunyanya kana uine dikita rembongoro.Iyi inogona kunge iri TMI kune imi mose vaverengi, asi ini
kudikitira (pandinoshanda kunze, kwete chero imwe nguva).Ndaifanira kupfeka rimapfupisaka hapana aiona dikita nechepasi.
3.Compression shorts kudzivirira kusvuta
Tight shorts- ivo zvipfupi pasi pezvikabudura!Kufanana nemasokisi ekumanikidza, maviri aya achaita kuti ropa rako riyerere nemakumbo ako, zvichibatsira kupora.
Vamhanyi, vatyairi vemabhasikoro, uye vanosimudza uremu vese vakashuma kuwedzera kwesimba pavanodzidzisa mumabhuruku akaoma.Izvi zvinoreva kuti vanonzwa sekunge vari kufambisa huremu hwakawanda nekuedza kushoma.The
Kugona kuita zvakawanda kunoto shandura kuita zvirinani.
Tight shorts inodiwa kana iwe uri mumitambo yekuonana senge bhokisi kana martial arts.Ivo vachakubatsira kuchengetedza mukombe kuti usazonetseka nezve chero netsaona yakachipa mapfuti.
Nguva yekutumira: Zvita-30-2022