Pano isu tinonyora kusimba kunofanira kunge takataridzika zvakanaka, chivimbo, uye kuwana zvakanyanya kubva kune yako workout.Pamhepo, mumhanyi, mumhanyi, kana Sir Richard Simmons
Fanatic, idzi gumi dzekurovedza dzinochinja nzira yaunoshandira zvachose.
1. Mahembe-anonyungudutsa mashirita ekukuchengeta iwe waoma
Vanhu vaimbopfeka mahembe yekotoni yezuva nezuva ekushanda. Machira akanaka, asi anowonda ziya. Iwe unogona kufungidzira 5 undershirts mubhini kwevhiki, kunhuwa kunge zuva rekuwachira. Mushure mashoma
puffs, tanga kukwira muhembe yakagadzirwa nemunyoro-Wicker zvinyorwa.A Shirt yakagadzirwa nemucheka wakanaka haazosiyi chero munhu anonhuhwirira. Muchokwadi, iwe hautombofaniri kuomesa mushure mekugeza.
Zvisungirirei kana kuiisa kurudyi.
Iwe zvakare cherechedza kuti sweatshirt inokodzera zvakare. Sezvo ivo vakagadzirwa neboka rakawanda rinoita rakawanda mupfungwa, pane kamuri diki diki mudumbu uye chiuno ichienzaniswa nedzimwe
mahembe akajairwa.
Kana iri chivimbo chinowedzera, ndingatiShirtndicho chinhu chikuru pakuratidzira kwangu kubuda kwemasuru angu mumitambo. Ndeipi pfungwa yekuita idzo dzinoshamisa bicep curls kana maoko ako ari
takabiwa muBaggy, baggy sleeve?
Vanhu vakaita senhema kuti vave vanotsvedza saka vanoburitsa maoko ako kupfuura mashirwi akaenzana. Kunyangwe iwe usina pfuti yakakura, iwe uchawana zvishoma zvisingaite zvinonzwisisika.
2. Performance shorts iyo rega muviri wako kufema
Mujimu, mapepa ekuita anogona kuve rubatsiro rukuru. Izvi zvakava pachena pandakanga ndopindira tambo yangu yekusvetuka tatu thankiripiti nguva yekukwevera madhiri angu ebasketball.
Sezvineiwo nehembe-wick-wick shars, ipfungwa yakanaka yekupfeka zvinofema, maronda emwenje pamakumbo ako. Kunyanya kana uine dhongi ziya. Izvi zvinogona kunge zviri tM kune imi mose vaverengi, asi ini
Tora Sweaty (pandinoshanda kunze, kwete chero imwe nguva). Ini ndaifanira kupfeka rimapfupiS saka hapana aigona kuona ziya ziya pasi pepasi.
3.com pronzer kupfupikisa kudzivirira chafing
Zvakadzika- ivo vanopfupika pasi pezvipfupi! Kufanana nemasokisi ekumanikidza, vaviri ava vanowana ropa rako kuyerera nemakumbo ako, vachibatsira kupora.
Vanomhanya, vafambi, uye zviremera zvakaremerwa zvese zvakataurwa zvakawedzera simba pavanenge vachirovedza mumapfupi akasimba. Izvi zvinoreva kuti vanonzwa sekunge vari kufambisa huremu hwakawanda nekushomeka kushoma. The the
kugona kugona kuita zvakanyanya kushandura mukuita zviri nani kuita.
Zvipfupi zvakaringana chinhu chinofanira kana iwe uchiita manhamba semitambo kunge bhokisi kana marita arts. Ivo vanokubatsira iwe kuchengetedza mukombe saka haufanirwe kunetseka nezve chero tsaona yakachipa shots.
Kutumira Nguva: Dec-30-2022