Sevanofarira zvekusimbisa muviri, tiri kugara tichitsvaga kudzikamisa kwakaringana kwekunyaradza nerutsigiro panguva yedu yekurovedza muviri.Kana zvasvikayoga,chinhu chakakosha chemaitiro edu
rusununguko rwokufamba.Kusarudza bhuroka yemitambo chaiyo kwakakosha nekuti inosimudzira ruzivo rwedu uye ichipa rutsigiro rwunodiwa pasina kukanganisa kushanduka kwedu.Muizvi
blog, isu tichaongorora mabhenefiti eiyo yakakwirira yakatambanudzwa yemitambo bra iyo inobvumidza iwe rusununguko rwakanyanya panguva yako yoga zvikamu.
Yoga ndiyo musanganiswa wakakwana wehutano hwemuviri nepfungwa, hunoda kuti isu tifambe uye titambanuke mune dzakasiyana siyana.Chinhu chekupedzisira chatinoda ndechekuvharirwa nemitambo isina kukodzera kana yakaoma
bra.Apa ndipo panopinda mabras emitambo yakakwira.Yakagadzirwa nezvinhu zvemhando yepamusoro uye tekinoroji yepamberi, aya emitambo bras anopa kusarudzika kuchinjika panguva
kupa rubatsiro rwakanyanya.
Imwe yemabhenefiti makuru eiyo yakakwirira yakatambanudzwa yemitambo bra kugona kwayo kuenderana nemuviri wako.Yakagadzirwa kubva kumucheka wakatambanudzwa, iyi bra inombundira macurves ako uye inochinjika kumafambiro ako,
kukubvumira kuti ufambe wakasununguka panguva yako yekudzidzira yoga.Iyo elasticity yebhureki inoita kuti irambe iri munzvimbo, ichipa rutsigiro rwakavimbika kunyangwe yakaoma sei.Unogona kutarisa
tsika yako pasina kukanganisa kwekugara uchigadzirisa bhurosi yako.
Mukuwedzera kune elasticity, yepamusoro-yepamusoro-kutambanudzasports brainogona kupa yakazara yekuvhara uye yakanyanya kutsigirwa yekusimudzira rusununguko rwako panguva yeyoga.Inobvisa kushushikana kwe
kuratidzwa zvisina kufanira kana kusagadzikana panguva yekumira nemaoko kana kutambanudza zvine simba.Pamusoro pezvo, mamwe mabhureki emitambo ane tambo dzinogadziriswa kana padding inobviswa, inokubvumira iwe
gadzirisa mwero werutsigiro uye kufukidzira kune zvaunoda.
Chimwe chinhu chakakosha chekufunga nezvacho pakusarudza iyo yoga yemitambo bra ndeyekufema.Yoga inosanganisira kufema kwakadzika uye kudikitira, saka machira anofema akakosha kuve nechokwadi
optimal kunyaradza mukati mekudzidzira kwako.Mabhureki emitambo emhando yepamusoro anowanzo gadzirwa nehunyoro-kunyorova uye nekukasira-kuomesa zvinhu zvinobatsira kuti ugare uchitonhorera uye mutsva, kukuchengetedza.
yakatarisa uye yakananga panguva yekudzidziswa.
Kukwezva kwe ahigh-stretch sports brahaisi chete nezvekushanda kwayo, asiwo nezve maitiro ayo.Inowanikwa mumhando dzakasiyana dzemagadzirirwo uye mavara, unogona kusarudza braa inoratidza yako
kuravira kwako pachako uye kunowedzera kuvimba kwako.Kunzwa wakasununguka uye uine chivimbo mubhureki yemitambo inogona kuve nemhedzisiro yakanaka pane yako yese yoga ruzivo, kuwedzera pfungwa dzako-
kubatana kwemuviri uye kukubvumira kuti unyure zvizere mukuita kwako.
Kutsvagayakakwana yemitambo bra yeyogakwakakosha pakuita kwakasununguka uye kusingadzoreki.Sarudza iyo yakakwirira yakatambanudzwa yemitambo bra iyo inokupa iwe rusununguko rwekufamba rwaunoda
nekuda kwejira rayo rinochinjika uye rinochinjika.Iyo inokupa iwe rutsigiro uye kuvharika kwaunoda kune zvakanyanya kumisa, kuve nechokwadi kuti unogona kudzidzira uine chivimbo pasina kurambidzwa.Saka
sarudza yakakwira-yakatambanudzwa yemitambo bra inosangana nezvido zvako zvemuviri uye zvepfungwa zvekupedzisira kunyaradzwa uye rusununguko panguva yako yoga zvikamu.
Nguva yekutumira: Aug-31-2023