Sezvo kusimba kwevanofarira, isu tinogara tichitsvaga chiyero chakakwana chekunyaradza uye rutsigiro panguva yedu yekushandisa. Kana zvasvikaYoga,Chinhu chakakosha cheitiro yedu
rusununguko rwekufamba. Kusarudza iyo chaiyo yemitambo bra ndeyemunakaverengera sezvo ichiwedzera ruzivo rwedu uye inopa rutsigiro rwakakodzera pasina kukanganisa kutendeuka kwedu. Mune izvi
Blog, isu tichaongorora zvakanakira kukwirisa kwemitambo yeBra iyo ichakutendera iwe rusununguko rukuru panguva yako yeYoga zvikamu.
Yoga ndiyo yakasanganiswa yakakwana yehutano hwepanyama uye hwepfungwa, raida kuti tifambe uye kutambanudza mumhando dzakasiyana siyana. Chinhu chekupedzisira chatinoda ndechekuda kuvharirwa nehurombo-hwakakodzera manhamba emitambo
bra. Apa ndipo panogona kutambanudzwa mabhatani emitambo anotamba. Yakagadzirwa nemhando yepamusoro-mhando uye yepamusoro tekinoroji, aya mabhureki emitambo anopa kusarudzika kwekushanduka
kupa zvakanaka kutsigirwa.
Chimwe chezvakanakisa zvakanakira nzvimbo yakakwirira inotambanudza mutambo bra ndiko kugona kwayo kuenderana nemuviri wako. Yakagadzirwa kubva kutambanudza machira, iyi bra inogunun'una curves yako uye shanduro kune yako mafambiro,
kukubvumira kuti ufambe zvakasununguka panguva yako yoga maitiro. Kureba kweBra's kunoita kuti igare munzvimbo, kupa kutsigira kwakavimbika kunyangwe zvakanyanyisa sei pose. Unogona kutarisa pane
maitiro ako pasina kukanganisa kwekugara uchichinja bra yako.
Kuwedzera kune elasticity, yakakwirira-mhando yepamusoro-yakatambanudzwamitambo brainogona kupa yakazara kufukidzwa uye kutsigira kwakanyanya kusimudzira rusununguko rwako panguva yoga. Inobvisa kunetseka kwe
Kuburitswa zvisina kufanira kana kusagadzikana panguva yekudzivirira kana kuneta. Pamusoro pezvo, mimwe mitambo yemitambo ine tambo dzinogona kana dzinobvisa padding, uchikubvumira iwe
Gadzirisa mwero wekutsigira uye kufukidzwa kune yako yekuda.
Chimwe chinhu chakakosha kufunga kana uchisarudza yoga mitambo yemitambo bra ndeyekufema. Yoga inosanganisira kufema kwakadzika uye kutsvaira, saka machira anofema anokosha kuti ave nechokwadi
Nyaradzo yakakwana mumuitiro wako wese. Yakakwirira-mhando yemitambo bras inowanzogadzirwa neyakagadzirwa-makuhwa uye nekukurumidza-kupisa zvinhu zvinobatsira kuti urambe uchitonhorera uye kutsva, kukuchengeta
yakatarisana uye yakatarisana panguva yekudzidziswa.
Kunyengerwa kweYakakwira-inotambanudza mitambo brahaingori nezvekushanda kwayo chete, asi zvakare nezvemaitiro ayo. Inowanikwa mumhando dzakasiyana siyana uye mavara, unogona kusarudza bra iyo inoratidza yako
kuravira kwemunhu uye unowedzera kuvimba kwako. Kunzwa kugadzikana uye kuvimba mune yemitambo bra kunogona kuve nehunyanzvi hwenzvimbo yako yeYoga ruzivo, kuvandudza pfungwa dzako-
Kubatana kwemuviri uye kukubvumira kuti uzvinyure pachako mumuitiro wako.
KutsvagaYAKANAKA YEMAHARA BRA YOGALyakakosha kumuitiro wakasununguka uye usingagadziri. Sarudza yakakwira nzvimbo yakatambanudzwa bra iyo ichakupa rusununguko rwekufamba rwaunoda
kuvonga kune yayo inoshanduka uye inoshandurwa machira. Iyo inokupa rutsigiro uye kufukidzwa iwe chaunoda nekuda kwekunyanyisa manhamba, uchivimba iwe unogona kudzidzira nekuvimba usina kurambidzwa. Saka
Sarudza yakakwirira-inotambanudza yemitambo bra iyo inosangana nezvinodiwa zvako zvepanyama uye zvepfungwa kuti ive yekupedzisira nyaradzo uye rusununguko panguva yako yeYoga zvikamu.
Kutumira Nguva: Aug-31-2023