Uri kumhanyira kugym.
I 6PM…Unopinda mukati uyezvakazara.
Iwe unotofanira kumirira mumutsara kuti ushandise bhenji press.
Mukomana arikushanda kunze anozopedza, osimuka oenda, uye hezvo ....
Dikita rake redikita rekumusana rasara kuti uwedzere maekisesaizi.
Serious?…
Zvechokwadi, tauro raizogadzirisa dambudziko iri.
Asi imwe nhanho mberi?
Chipfeko chakakodzera chejimu.
Pane etiquette inoda kuteverwa mujimu.
Mukuwedzera, iwe unopindavanhu vaunoziva.
Zvinogonekamikana yebhizimisi.
Varume vasina varume, makasvinura nekuti magyms arikohotspots yevakadzi vanoyevedza.
Chiripo ndechekuti - gyms inzvimbo dzekushamwaridzana uye chero nzvimbo yeruzhinji ine kodhi yehutsika.
Hapana anoda kushandisa michina inodikitira mushure mekunge wadonhedza hafu yekirogiramu yedikita pamuchina webhenji.
Simba rekutanga kufungidzira rinoshanda mujimu zvakare.
Kupfeka zvipfeko zvakanaka, negiya rekurovedza muviri rakakodzera uye kudzidzira hutsanana kunogona kuita musiyano mukuru pakatikurovedza muviri kunonakidza uye maminitsi makumi matanhatu ekusuwa.
Titevere kuti uzive nzira chaiyo nejim kupfeka !!
#1 Pfeka Nguwo Dzekunyorova
Paunenge uchigadzira ziya pajimu, gara wakadzikama uye wakasununguka mukatizvipfeko zvinopisa unyoro.Mbatya dzekurovedzera muviri dzakagadzirirwa kuti dikita risabude
kubva mumuviri wako.Pfeka t-shirt yekuita iyo yakagadzirirwa kukwevera dikita kure nemuviri wakouye pamusoro pekunze.Wicking kana kuita machira ari
kazhinji inogadzirwa nepolyester uye Lycra musanganiswa.Ivo vanodhura kupfuura yako yenguva dzose donje t-shirt, asi ichaitakugara kwenguva refu, kuoma nekukurumidzauye kukuchengetedza wakasunungukayose
kurovedza muviri kwako.Usaite chikanganiso chekupfeka heavy-weight cotton t-shirts, ivo vanowanzobatirira kune hunyoro,kuita kuti maekisesaizi ako asagadzikane
ruzivo.Denimzvikabudura zvinokonzeresa chafing, zviri nani kuti uzvidzivise kugym.
#2 Pfeka Zvipfeko Zvinonyatsoenderana
Zvitende kana kwete, zvipfeko zvekurovedza muviri zvakakurisa zvakanyanya kushata kupfeka kugym.
Zvipfeko zvakanyanyisa zvinosanganisira:
- Dzora kufamba kwako
- Ita kuti utaridzike mudiki pane zvauri
Kana iwe uri saizi 'M', usapfeke 'XL' - hauzotaridzike wakakura.
Sarudza zvinhu (semusanganiswa wenylon-elastane) uye chigadziro chinokupa rusununguko rwekufamba.Chikamu chidiki che spandex chinobvumira huwandu hukuru hwe
kufamba panguva yekurovedza muviri uye inopa ayakanyatsogadzikana kukwana pasina kunyanya kuomesa.
Zvipfeko zvakati wedzerei kukwenenzverwa zvinokupawo kukwezva kwakawanda.Ratidza zvigadziriso zvemakore matsva zvishoma.Dada nechokwadi chaunacho
kuisa maawa, basa, uye dikita.Dzivisa matangi etambo zvakadaro
Nguva yekutumira: Nov-06-2020