Munguva ichangopfuura, simbayogaaka Flow yoga kana kuyerera yoga inonyanya kufarirwa pakati pevechidiki.Chikonzero ndechekuti iwe unogona kupisa macalorie akawanda kunyangwe iwe usingaite maekisesaizi.Chimwe chikonzero ndechekuti
kuti musanganiswa weyoga uye aerobics, izvo zvinoita kuti ive yakanaka yekurovedza muviri kune vechidiki vanhasi.
Mibvunzo mizhinji ichapinda mupfungwa dzako, senge "Chii chinonzi simba yoga?""Kwakanaka here kwandiri?""," Ndotanga sei simba Yoga?.Ndokumbira uve nemoyo murefu uye ini ndichapindura mibvunzo yako yese mukati
iyi blog.Ngatitangei nezvinokosha.
Chii chinonzi simba Yoga?
Ingori inokurumidza-paced yoga, kana nemamwe mazwi, energetic yoga.Kazhinji inonzi dudziro yemazuva ano yechinyakareyogatsika.Inobatanidza kufamba kwemuviri, kudzora kufema
uye nzira dzekufungisisa.Simba yoga inobatsira kuvaka simba, kushanduka uye kutsungirira, ukuwo uchitarisa hutano hwepfungwa uye kuzorora.
Simba Yoga inosiyana sei neyechinyakare yoga?
Kusiyana yechinyakare yoga, iyo yakapfava uye yakanangana nekufungisisa uye zvekutanga, simba yoga inosanganisira zvakanyanya uye zvinonetsa maitiro.Inowanzobatanidza mutsara wekuyerera
kutevedzana kwezvimiro zvakasiyana, zvakabatanidzwa nekufema kwakadzika uye kunodzorwa.
Sezvo iwe uchiwedzera kujairana nekuyerera yoga, kusimba kwekuyerera kweyoga kuchawedzera.Kune vanotanga, pane mamwe maekisesaizi ari nyore aunogona kuita.
Nzira yekutanga Power Yoga?
Sezvo simba yoga ine simba, iwe unofanirwa kujairana nevamwetsika yogaposes.
Unogona kusaina makirasi ekusimba kana masimba ega yoga makirasi.Pakutanga.Tarisa makosi ekutanga kana ekutanga uye bvunza shamwari dzako kana vaunoshanda navo mazano.
Usati wasayina, taura nemudzidzisi kana vashandi vepafitness centre kana studio kuti uzive zvakawanda nezvekirasi uye zvirimo.Zvakare, tsvaga kuti ndeipi nhanho yehunyanzvi kana kusimba
zvinodiwa pachikoro.
Dzidza nezvezvipfeko / zvakaiswa midziyo inodiwa kuita simba yoga.Usaite izvi zvachose kana usina kupfeka zvakanaka.Nokuti zvinogona kukukuvadza.
Kana iwe uri mutsva kuHatha yoga, ungangoda kufunga kutora yekutanga Hatha yoga kosi.Izvi zvinogona kukubatsira iwe kujairana neakasiyana yoga anoisa uye maitiro
vazviite nemazvo.
Zvinhu zvekuyeuka kana uchiita simba yoga
Paunenge uchidzidzira simba yoga, iwe unofanirwa kuchengeta mapoinzi anotevera mupfungwa kuti uwedzere maitiro uye ugare wakachengeteka.Hezvino zvimwe zvakakosha:
Kudziya: Tanga nekudziya-kunyoro-up kugadzirira muviri wako kune zvakanyanya kufamba uye kumisa musimba yoga.Izvi zvinogona kusanganisira kutambanudza nyore, kutenderera kwemajoini, uye
kutenderera kwakawanda kwekukwazisa kwezuva.
Tarisa pakufema: Nyatsocherechedza kufema kwako panguva yese yekuita.Inhale zvakadzika uye exhale zvizere, uchifananidza mafambiro ako.Izvi zvichakubatsira kuti urambe wakadzikama
yerera nekukudziridza mafungiro ekufungisisa.
Kurongeka kwakakodzera: Kurongeka kwakakosha kudzivirira kukuvara uye kuwedzera mabhenefiti ega rega rega.Teerera kune mazano emudzidzisi kuti uone kuti muviri wako wakanyatsoenderana mune imwe neimwe
pose.Batanidza mhasuru dzepakati kutsigira musana uye kuchengetedza kugadzikana.
Mbichana mbichana:Simba yogainoda mumuviri, saka zvakakosha kuita nhanho nhanho.Tanga nekuraira kwakakodzera kune vanotanga uye zvishoma nezvishoma kuwedzera kusimba uye nguva ye
maekisesaizi sezvo simba rako uye kuchinjika zviri nani.
Remekedza miganhu yemuviri wako: Zvakanaka kuzvipikisa, asi zvakakosha zvakafanana kuremekedza miganhu yemuviri wako.Dzivisa kuzvimanikidza zvakanyanya kana kumanikidza muviri wako kupinda
nzvimbo dzisina kugadzikana.Shanda mukati mehuwandu hwekufamba kwako uye shandura chimiro sezvinodiwa.
Gara uine hydrated: Inwa mvura yakawanda pamberi, panguva, uye mushure mesimbayogazvirongwa.Kudikitira kwakajairika panguva iyi yechiitwa, uye kugara uine hydrated kwakakosha kuti udzivise kupera mvura
uye marwadzo emhasuru.
Teerera kumuviri wako: Teerera kune chero manzwiro kana kusagadzikana mumuviri wako panguva yekurovedza muviri.Kana zvichikuvadza kana kudarika muganhu wako, zorora kana shandura chimiro chako.Zvakakosha kuti
kusiyanisa pakati pekusagadzikana kunokonzerwa nekutambanudza uye kurwadziwa kunogona kukonzera kukuvara.
Zorora uye Kudzoreredza: Bvumira nguva yekuzorora uye kudzoreredza pakati pesimba yoga zvikamu.Izvi zvichabatsira kudzivirira kuwandisa uye kupa mhasuru dzako nguva yekugadzirisa nekuvakazve.Teerera
zviratidzo zvemuviri wako uye zvinosanganisira mazuva ekuzorora mumaitiro ako ezuva nezuva.
Maekisesaizi ekuchengetedza chiyero: Panguvasimba yogaine simba uye ine simba, zvakakoshawo kuchengetedza kuenzanisa panguva yekudzidzira.Sanganisa maitiro anovavarira kusimba,
kuchinjika, kuenzanisa uye kuzorora.Izvi zvinogadzira kurovedza muviri kwakanyatso kutenderera uye kuderedza njodzi yekusawirirana kwemisumbu.
Nakidzwa nemaitiro: Rangarira kunakidzwa nekuita uye kunakidzwa nekuita.Haisi yekungowana chimiro chakakwana, zvakare nezve rwendo rwekuzvitsvaga, kufunga uye.
kukura kwomunhu.Sangana nedambudziko uye pemberera kufambira mberi kwako munzira.
Nguva yekutumira: Aug-25-2023