Munguva pfupi yapfuura, SimbaYogaAKA inoyerera yoga kana kuyerera yoga yakakurumbira pakati pevechidiki. Icho chikonzero ndechekuti iwe unogona kupisa mamwe macalorie kunyangwe ukasaroora. Chimwe chikonzero ndechekuti
Kuti iri musanganiswa weYoga uye Aerobics, iyo inoita kuti ive yakakodzera workout yevechidiki vechidiki.
Mibvunzo yakawanda ichava mupfungwa dzako, se "chii chinonzi simba yoga?" "Kwakandiitira here?" "," Ndatanga sei simba yoga? . Ndokumbirawo muve nemoyo murefu uye ini ndichapindura mibvunzo yenyu yese mukati
Iyi blog. Ngatitangei nezvigadziko.
Ndeipi simba yoga iwe?
Ingori nekukurumidza-yakamanikidzwa yoga, kana mune mamwe mazwi, simba roga. Kazhinji inotaurwa nezvake kududzirwa kwemazuva ano kwetsikaYogadzidzira. Inosanganisa kufamba kwemuviri, mweya wekufema
uye maitiro ekufungisisa. Simba Yoga inobatsira kuvaka simba, kuchinja-chinja uye kutsungirira, nepo kutarisana nehutano hwepfungwa uye kuzorora.
Simba iroga rinosiyana sei neyechinyakare yoga?
Kusiyana neyakanyanya Yoga Yoga, iyo inopfava uye inotarisa kufungisisa uye yekudzikama, simba Yoga inosanganisira zvimwe zvakanyanya uye zvakaoma. Izvo zvinowanzo kusanganisira kutevedzana kwekuyerera
kutevedzana kwezvikamu zvakasiyana, kurongeka kwakadzama nekudzora kwakadzika uye kudzorwa kufema.
Sezvo iwe uchinyanya kujairana neiyo inoyerera yoga, kukura kweiyo inoyerera yoga ichawedzera. Zvekutanga, pane zvimwe zviri nyore kurovedza muviri kwaunogona kuita.
Kutanga sei simba yoga?
Sezvo simba iro yoga rine simba, iwe unofanirwa kuve wakajairana nevamweTsika Yogainomira.
Iwe unogona kusaina kumakirasi ekusimba kana masimba ega emakirasi. Pakutanga. Tarisa Kutanga kana Sumo Makosi uye Bvunza shamwari dzako kana vaunoshanda navo zano.
Usati wasaina, taura nemurayiridzi kana vashandi panzvimbo yekusimba kana studio kuti vazive zvimwe nezvekirasi uye zvirimo. Zvakare, tsvaga kuti ndeipi nhanho yehunyanzvi kana kusimba ndiko
inodiwa nekuda kosi.
Dzidza nezve zvipfeko / zvakarongedzwa michina inodiwa kuitira kuita simba yoga. Usaite izvi zvachose kana iwe usina kupfeka zvakanaka. Nekuti zvinogona kukuvadza.
Kana iwe uri mutsva kuHatha Yoga, ungade kufunga nezvekutora iyo Hatha Yoga kosi. Izvi zvinogona kukubatsira kuti uzive iyo yakasiyana yoga inokonzeresa uye maitiro
zviite nemazvo.
Zvinhu zvekuyeuka kana uchiita simba yoga
Paunenge uchiita Simba Yoga Yoga, iwe unofanirwa kuchengeta pfungwa dzinotevera mupfungwa dzekuwedzera tsika uye kuramba wakachengeteka. Heano mamwe mapoinzi akakosha:
Udziya: Tanga neyenzi inodziya-kumusoro kuti ugadzire muviri wako kuti uwedzere kufambisa uye kunanga mune simba yoga. Izvi zvinogona kusanganisira kutambanudza kwakapusa, kutenderera kwakabatana, uye
kutenderera kwakawanda kweSun Kukwazisa kwezuva.
Tarisa pane kufema: Teerera zvakanyanya kutarisisa kune yako kufema mukati mekurovedza muviri. Inhale zvakadzama uye exhale zvizere, zvichienzanisa mafambiro ako. Izvi zvichakubatsira iwe kuchengetedza nzvimbo yakatsiga
kuyerera uye kukudziridza pfungwa yekufungisisa.
Kugadziriswa kwakakodzera: kubatana kwakakosha kudzivirira kukuvara nekuwedzera mabhenefiti ega ega. Teerera kumazano emurairidzi kuti ave nechokwadi chekuti muviri wako unonyatsoenderana mune imwe neimwe
pose. Ita tsandanyama dzemukati kutsigira musana uye urambe wakasimba.
Nhanho nedanho:Simba Yogainodikanwa mumuviri, saka zvakakosha kuti ubwe padanho. Tanga neodha yakakodzera kune vanotanga uye zvishoma nezvishoma vanowedzera huwandu uye nguva ye
Maekisesaizi sesimba rako uye kushandurwa kwako kunatsiridza.
Remekedza miganhu yemuviri wako: Zvakanaka kuzvinetsa, asi zvakakoshawo kuremekedza miganhu yemuviri wako. Dzivisa kuzvisundira iwe pachako zvakanyanya kana kumanikidza muviri wako mukati
zvisina kugadzikana chinzvimbo. Shanda mukati memhando dzako dzekufamba uye kugadzirisa chimiro sezvazvinodiwa.
Gara hydrate: Inwa mvura yakawanda pamberi, panguva, uye mushure mekusimbaYogazvikamu. Kutsvaira kwakajairika panguva yekurovedza muviri uku, uye kugara hydrate kwakakosha kudzivirira kushomeka
uye tsandanyama tsandanyama.
Teerera kune muviri wako: Teerera kune chero manzwiro kana kusagadzikana mumuviri wako panguva yekurovedza muviri. Kana zvichirwadza kana kupfuura yako muganho, zorora kana shandura chimiro chako. Zvakakosha kuti
kusiyanisa pakati pekusagadzikana kunokonzerwa nekutambanudza uye kurwadziwa uko kunogona kutungamira kukuvara.
Zorora uye kupora: Bvumira nguva yekuzorora uye kupora pakati pesimba yoga zvikamu. Izvi zvichabatsira kudzivirira overexertion uye kupa masaini yako nguva yekugadzirisa uye kuvaka zvakare. Teerera
Signal yemuviri wako uye inosanganisira mazuva ekuzorora muzvinhu zvako zvezuva nezuva.
Maekisesaizi kuchengetedza chiyero: nepoSimba YogaKune simba uye kune simba, zvakakoshawo kuchengetedza mwero panguva yekuita. Sanganisa mabvumirano anovavarira simba,
kuchinjika, chiyero uye kuzorora. Izvi zvichagadzira chaiyo-yakatenderedzwa kurovedza muviri uye kuderedza njodzi yemusuru kusagadzikana.
Nakidzwa nemaitiro: rangarira kunakidzwa nekuita uye kunakidzwa nekuita. Hazvisi zvekuita kungoita zvakakwana chimiro, zvakare nezverwendo rwekuzviwanira, pfungwa uye
Kukura kwega. Sangana nedambudziko uye pemberera kufambira mberi kwako munzira.
Kutumira Nguva: Aug-25-2023