Mabonzo ako ari kurwadza uye zvidya zvinokwenya zvichakutenda.

Unoziva here kana vanhu vachiti "pfeka kuti ubudirire"? Ehe, hazvisi zvehofisi chete. Zvaunopfeka kugym 100 muzana zvinokanganisa kuita kwako.

Iyo bhuroka yemitambo yemakore gumi, kana donje T yawakambove nayo kubva kuchikoro chepakati, inogona kuita kuti kushanda kunze kunzwe kuoma, uye kunyange kukanganisa muviri wako.

Hezvino izvo zvaunofanira chuck kubva yako Workout wardrobe, stat:

1. 100% Cotton Clothes

Chokwadi, tsvakiridzo inoratidza kuti mbatya dzedonje dzinonhuhwa zvishoma pane machira ekugadzira, asi “donje rinotora padiki yega yega dikita, izvo zvinoita kuti unzwe sekunge wakapfeka tauro rakanyorova,” anodaro Chad Moeller, murairidzi ane hunyanzvi.

Izvo zvipfeko zvakanyanya kunyorova, mabhakitiriya angangowedzera kukura-kunyanya kana iwe uchipfeka kwenguva yakareba, anodaro Navya Mysore, MD, chiremba paOne Medical muNew York. Uye "kana chero nzvimbo dzakavhurika dzeganda dzakaiswa kune mabhakitiriya-akazadzwa zvipfeko zvekurovedza muviri, zvinogona kutungamirira kuhutachiona hwefungal panzvimbo," anotsanangura kudaro. Panzvimbo yekotoni, sarudza machira edikita akagadzirirwa kurovedza muviri.

2. Mabhureki Enguva Dzose kana Mabhureki Emitambo Akatambanudzwa

Nekuda kwerudo rwemazamu ako, usapfeke bhurosi yenguva dzose kugym. Saggy yekare mitambo bras ine yakatambanudzwa-kunze elastic ipfungwa yakaipa, zvakare. "Kana usiri kupfeka braa inokutsigira zvakakwana kuti ushande, kubhuroka handicho chinhu chega chaunofanira kunetseka nacho," anodaro Darria Long Gillespie, MD, purofesa mubatsiri wekiriniki paYunivhesiti yeTennessee Chikoro cheMishonga. "Kana uine chipfuva chakakura kusvika kune chakakura, kufamba kunogona kutungamirira kumarwadzo epamusoro nepamusoro pefudzi mushure mekushanda.

Tisingatauri, "zvinogona kuita kuti mazamu ezamu atambanuke, achikuvadza uye kuwedzera mikana yako yekudonha mune ramangwana," anodaro Gillespie.

3. Mbatya Dzakaomesesa

Kupfeka zvipfeko, izvo zvakagadzirirwa kubvumira kufamba paunenge uchimanikidza mhasuru, zvakanaka. Asi zvipfeko zvakakura zvakanyanya kana kuti zvakaomesesa neimwe nzira? Izvozvo zvinogona kukuvadza kupfuura kunaka.

TSVAGA MAKORE AKAKWANA

Iwo Akanakisa Kushanda Pants kune Yese Rudzi rweMaekisesaizi

"Nguo hadzifanirwe kunge dzakasimba zvekuti dzinotadzisa kufamba-sechikabudura kana kuti leggings izvo zvinoita kuti usakwanise kukotama kana kudzika mu squat yakazara kana hembe dzinokutadzisa kusimudza maoko pamusoro," anodaro Robert Herst, munhu ane chitupa. mudzidzisi uye powerlifter.

"Uyezve, zvipfeko hazvifanirwe kusimba zvekuti zvinotadzisa kutenderera." Mabhurugwa madiki-diki anogona kukonzera makumbo emakumbo, nepo mabhureki emitambo akasimba anogona kukumanikidza kufema, anodaro Mysore. Zvikabudura zvinodzivirira zvinogona kukonzera kukwenya mukati mezvidya, izvo zvinogona kutotungamirira kuhutachiona.

4. Super-Baggy Clothes

"Iwe hausi kuda kuvanza muviri, nekuti mudzidzisi wako kana murairidzi anofanirwa kuzviona kuti akupe mbongoro," anodaro Conni Ponturo, muvambi weAbsolute Pilates Upstairs muWoodland Hills, CA. "Muzongoza wakareba here, matumbu akabatikana here, mbabvu dziri kubuda, urikuwanza tsandanyama dzisiridzo?"

Anowedzera, kuti: “Nguo dzokurovedza muviri nhasi dzakagadzirirwa kubetsera muviri kufamba nenzira iri nani,” naizvozvo tsvaka chipfeko chinokukodzera chaizvoizvo, uye icho unonzwa uchityisa—chitarisiko chakanaka inongova bhonasi.