Yoga itsika yekare inotarisa pahutano hwemuviri, hwepfungwa nehwemweya uye yave ichifarirwa zvakanyanya mumakore apfuura. Nekubatsira kwayo kusingaverengeki kwepfungwa nemuviri, iri
Hazvishamisi kuti mamiriyoni evanhu pasi rose vanoita kuti tsika iyi ive chikamu chehupenyu hwavo hwezuva nezuva. Sezvo mukurumbira wawedzera, zvipfeko zveyoga zvachinjawo, zvichipa mayogi
mukana wekutaura zvavanofunga uye kuwana nyaradzo muzvipfeko zvine mafashoni. Mublog rino, tichaongorora nyika yezvipfeko zveyoga, kuongorora mavambo ayo uye kusiyana kwainopa
vese vari vaviri vane ruzivo rwekuita yoga nevanotanga.
1. Kushanduka kwembatya dzeyoga:
Kare, tsika dzeyoga dzave dzichiitwa vakapfeka mbatya dzechivanhu dzisina kusimba, dzakadai semaroofu nemabhurugwa epudding. Zvisinei, sezvo yoga yakaramba ichizivikanwa, kudiwa kwe
zvipfeko zvemhando yepamusoro. Saka, zvipfeko zveyoga zvinosanganisa mashandiro, nyaradzo uye mafashoni zvakazvarwa. Nesarudzo dzakawanda dzekupfeka yoga mazuva ano, zviri nyore kupfuura kare kuwana
chipfeko chakakwana chakakodzera zvaunoda uye rudzi rwemuviri wako.
2. Musanganiswa wekushanda uye mafashoni:
Chimwe chezvinhu zvakakosha pakupfeka yoga kugona kwayo kusanganisa mashandiro ayo nefashoni. Mazuva ekupfeka zvipfeko zvisingafadzi zvinokuganhurira apera.
kufamba-famba panguva yekurovedza muviri. Zvipfeko zvemazuva ano zveyoga zvakagadzirirwa kuwedzera kuchinjika, kufema zvakanaka uye kugara kwenguva refu. Zvakagadzirwa nejira rinobvisa hunyoro kuti ugare uchitonhorera uye
zvinonyaradza panguva yekurovedza muviri kwakasimba. Uye zvakare, mavara akasiyana-siyana, mapatani, uye masitayiri zvinobvumira mayoga kuratidza kusiyana kwavo uye hunhu hwavo pavanenge vachidzidzira.
3. Kuchinja-chinja kwehupenyu hwezuva nezuva:
Zvipfeko zveYoga hazvingogumiri mumastudio eyoga chete; zvinoshandawo kuzvipfeko zveyoga. Zvinoenderana zvakanaka muhupenyu hwedu hwezuva nezuva. Kunyaradzwa uye kushanduka-shanduka kwezvipfeko zveyoga zvinoita kuti zvive zvepamusoro.
sarudzo yezviitiko zvakasiyana-siyana kunze kweyoga, zvakaita sekumhanya-mhanya, kutandara mumba, kana kubuda neshamwari. Yave iri sarudzo yekutanga yeavo
tsvaga maitiro uye nyaradzo muhupenyu hwavo hwezuva nezuva.
4. Sarudzo dzetsika dzakanaka uye dzinochengetedza nguva:
Kukwira kwetsika yekutenga zvinhu nemaune hakuna kupfuurakupfeka yogaMakambani mazhinji anoshandisa tsika dzakanaka uye dzinogara kwenguva refu kuti ape vatengizvipfeko zveyogaizvo zvinorarama
zvinoenderana nezvinodiwa. Machira asingakuvadzi nharaunda akadai sedonje reorganic, bamboo uye fibers dzakadzokororwa azova sarudzo dzakakurumbira, zvichideredza kukanganisa kweindasitiri yemafashoni nharaunda.
Pamusoro pezvo, kambani iyi inotarisa pakutengeserana kwakaringana uye inoita kuti cheni yayo yekugovera zvinhu ive netsika dzakanaka kubva pakugadzira kusvika pakurongedza.
5. Gamuchira kunaka kwemuviri:
Chimwe chezvinhu zvakanaka kwazvo zvezvipfeko zveyoga ndechekubatsira kwazvinoita kuti muviri uve wakanaka. Kubatanidzwa uye kusiyana-siyana muzviziviso nemakampeni zvinopemberera marudzi ese emuviri uye zvinokurudzira
Munhu wese anofanira kugamuchira zvavari. Sezvo yoga iri tsika yekuzvigamuchira uye kuzvida, zvipfeko zve yoga zvinoziva kukosha kwekunzwa wakasununguka uye uine chivimbo mukati mako.
ganda rako.
Kupfeka yoga kwachinja kupfuura kungosarudza zvipfeko chete kusvika pakuva tsika dzepasi rose. Kusanganiswa kwebasa, dhizaini uye tsika kwakachinja chitarisiko chedu.
mune zvemafashoni munyika yeyoga. Kutaura zvakasununguka uchigara wakasununguka panguva yekudzidzira kwako yoga kunogona kuwedzera ruzivo rwako uye kubatsira pakugara zvakanaka.
Kunyangwe uri nyanzvi yeyoga kana kuti uchangotanga rwendo rwako rweyoga, zvipfeko zveyoga zvinogona kukurudzira maitiro ako emukati uku zvichikupa nyaradzo uye
mashandiro aunoda kuti utsigire kudzidzira kwako.
Nguva yekutumira: Nyamavhuvhu-16-2023
