Kangani iwe unozviwana iwe wakapfeka aT-shirt kujimu? Kana kuti zvipfupi zvako zvinowanzoitika muYoga zvinowanikwa? Kana ndeyako bhurugwa rakasununguka uye iwe unonyatso kunyara kune squat mukati
pamberi pevanhu? Imhaka yekuti hauna kupfeka zvipfeko zvakaringana kumitambo. Kana iwe uchida kuita sekondi yega yenguva yako panguva yekurovedza muviri kwakakosha, zvakakosha kupfeka zvakanaka
Workout nguo. Nguo dzisina kunaka dzinogona kudzikisira kurovedza muviri kwako. Zvinogona kutadza kukuvadza.
Vanamai, mune iyi blog, ini ndichakupa ruzivo pane mashanu zvinhu zvekutarisa kunze kwekutenga iyo chaiyo yekubatira.
Micheka: Kunyange zvakakosha kusarudza zvipfeko zvakavakirwa pane nyaradzo, iwe zvakare unofanirwa kuve nechokwadi chekuti sarudzo yako inoshanda uye inokupa iwe rutsigiro rwakanyanya.
Pfeka inogadziriswa yakagadzirwa nemachira ekunyorova wicking. Nekuti iyi machira anovimbisa kuti ziya rese rakanyudzwa, richikuchengeta iwe uchitonhorera mukati mewako wokushanda kwako.
Sarudza zvipfeko zvakagadzirwa nemachira ekunyomba
Nyaradzo: Nyaradzo kiyi. Saizi isiriyo inogona kukonzera kushatirwa nekukuvara. Zvinoita mutsauko kana wasarudzaSportsweariyo inokupa iwe nyaradzo mune chimiro nemucheka. Iwe ucha
Zvirokwazvo unonzwa chivimbo kwazvo mune zvauri kupfeka, izvo zvinokutendera kuti utarise zvakakwana pane yako Workout pane kunzwa kunyara kana kuzvinyaradza. Mukuwedzera, haina kukonzera
Chero kusagadzikana uko kunogona kukanganisa kukanganisa kwako kuita.
Kugadzika: Haufanire kushandisa mari yakawanda kuti uwane kunaka uye kusimbaanoshanda. Iyo chaiyo yekubatira inowanzo kuve yakasimba uye inokutendera kuti ushandise yakawanda yako
Nguo dzinoenzaniswa nezvaunowana pane yako yemunharaunda department chitoro kana pane iyo yekutengesa pasherufu. Avo vakachipa Gym Gear havazoperi kwenguva yakareba, uye munguva pfupi iwe unofanira kutenga vatsva.
Naizvozvo, zvakanakisa kuisa mari zvinehungwaru muzvinhu zvinoshungurudzwa uye zvinobatsira.
Anotsigira Underwear: Vazhinji vedu vanotarisa pane vekunze, kwete underwear. Yako yenguva dzose bra kana kuti idzo dzakarondedzerwa pasi pevhu haungakuitire chero zvakanaka pamumbiridzo. Izvo zvakakosha kuti uve nechokwadi
Iwe wakapfeka rutsigiro underwear inopa rutsigiro rwakawanda. Vakadzi vanofanirwa kugara vakapfeka mhandomitambo braiyo inopa rutsigiro rwakakwana uye kuchinjika.
Zvinoshandisika bottoms: gara uchisarudza bottoms dzinoshanduka, unogona kusarudza pakati pematanho mapfupi, sweatpants, pantyhose kana yoga mabhurugwa. Sezvo iwe uchida kuita yakawanda yegumbo rekurovedza muviri, ita
Chokwadi chiuno chako hachisi chakasimba kana kusununguka, ivo vanongoda kuve vanochinjika zvakakwana uye havafanire kukugonesa. Ipo zvipfupi zvichipa zvinokatyamadza, ivo vanofumurawo ganda rakawanda, saka kana
Iwe hauna kugadzikana zvakakwana, unogona kuvata navo nemabhuruku mumugodhi,sweatpants, kanaYoga mabhurugwa, iyo inopa kushanduka uye kufukidzwa.
Nyanzvi dzeNyanzvi:
Gara uchitakura thauro wakachena:
Izvo zvakakosha kuti uunze kuchenesa tauro kumitambo yekurovedza muviri. Shandisa iyo yakapfava, yakachena tauro yekupukuta ziya ziya. Usataurire madhiri nevamwe. Zvakare, kana ukasiya ziya ziya pane chero muchina waunoshandisa, ita chokwadi
Igechera pamberi pemumwe munhu chero upi zvake, kana mabhakitiriya aigona kukanganisa vamwe.
Heano zvinhu zvishanu zvakakosha zvaunofanira kuita mupfungwa usati watenga mitambo yemitambo. Ramba uchifunga kuti hembe dzisina kunaka dzinongoparadza yako yese Workout uye inokonzeresa zvakakomba
kukuvara.
Kutumira Nguva: Aug-25-2023