Kunze kwekunge iwe wanga uchirarama pasi pedombo, hapana mubvunzo kuti wakacherekedza maitiro matsva mukusagadzikana kuwana mukurumbira: kumhanya madhiri. Kupfeka zvakanaka,jogging piziinogona kukuita kuti utaridzike,
kukwana uye pane-maitiro, kana kana kupfekedza zvisizvo, vanogona kukuita kuti utaridzike pasi uye usingazunguniki. Nezvakawanda zvakasiyana sarudzo uye yakawanda hits uye misses, vanhu vazhinji vanoshamisika kuti
kumhanya mabhurugwa kunofanirwa kukwana uye kana vopfekwa.
Chii chinonzi jogger?
Kumhanyisa mabvanda pakutanga kwakapfekwa nekushanda kunze, asi kunge zvidimbu zvakawanda mumhando yemitambo, ivo vaenda kure uye vanogona kupfekwa kwenguva zhinji. Kazhinji
Kutaura, kubhururuka madhiri kune tsika dzechinyakare dzakareruka, dzakagadzikana uye dziine mutyairi wekutarisa. Jogging madhiri akanyanya kufarirwa kumusoro uye taper pagumbo kuti hubvise snugly
kutenderedza chidimbu. Mazhinji madhiri ekunyora ane dhizaini kana elastic chiuno, uye chiumbwa chichengetwa zvakare padyo nemuviri nekushandisa elastic. Nepo madhiri ekunyora akatanga kunge fomu
ye sweatpants, nhasi ivo vanogadzirwa kubva kune akawanda marudzi akasiyana ezvishandiso uye anouya mune dzakasiyana siyana masitaya uye masitaera ekunyatsonatswa uye akagadziridzwa.
Kunonoka kwakakodzera sei?
Kunaka kwakojogging piziinofanira kukwana inoenderana zvakanyanya pane kwaunoronga kuenda navo uye ndeapi mabasa aunoronga kuita mavari. Kazhinji, iyo yakasarudzika makumbo akatemwa uye akakora e
kumhanya madhiri, iyo yakawanda iyo madhiri. Mukupesana, madhiri jogger ayo akakura, iva nekutarisa kushoma, kuve nemakumbo akakora, uye isa makumbo asina kubereka zvakanakira kupfeka zvisina kujairika
kana kukwira kutenderedza imba. Pasinei nemhando ipi yauri kupfeka, heino mamwe matipi aungatevera kuti ave nechokwadi chekuti bhurukwa rako rekumhanya rakakodzera:
Yako yekubatanidza madhiri anofanirwa kuteedzera padanho uye anofanirwa kukwana achimhanya. Kana pasi peganda rako rekunyora risingagari pamusoro peganda rako nemhuru dzako, dzakakura kwazvo.
Kumhanya mabhurugwa kunofanira kutapukira padanho uye kupera pamusoro pe shangu, kwete pamusoro payo. Yakakodzera majeri anoratidza shoma kana ganda.
Inosimuka mabhurugwa anofanirwa kunge ari slim yakakodzera kwazvo inotsanangura zvakajeka muviri, asi haifanirwe kunge yakasimba zvekuti vanoratidzika kunge vakaratidzika kana "ganda."
Iwe unofanirwa kukwanisa kufambisa zvakasununguka uye uine huwandu hwakanaka hwekufamba mune yekubatanidza mabhurugwa. Kana iwe uchinzwa kuzadziswa zvizere, hauzogadzikane uye uchataridzika sewe
Kupfeka tights kupfuura kumhanya mabvi.
Kazhinji, chiuno chemabhuruku emabhurugwa anofanira kuiswa pachiuno. Zvimwe uye zvimwejogging piziinowanikwa yakakwira masheya ekukwira, saka kana ivo vaunotenga vakagadzirwa
Kugara kumusoro, ivo vanofanirwa kugara pachiuno chako chechisikigo.
Kana iwe uchida kupfeka athleisure, kana kungogara uchitenderera mumabhuruku ekumhanya, zvakanaka kuti madhiri ekudonha zvishoma mu crotch. Kana iwe uchitsvaga yakanyanya kutaridzika, panofanira kunge paine
hapana chinoonekwa sag mune crotch.
Kutumira nguva: Kukadzi-27-2023