Kune vasikana vanoita yoga, chinhu chinonyanya kukosha kunaka uye kuravira. Hazvisi zvekupfeka zveZen-style zvemamongi, asi zvekunamata, uye nyaradzo uye
kunzwisisa kweZen. Saka, kana uchitengamisoro, chero bedzi uchinyatsoteerera zvimwe zvinhu zvidiki, hazvizongoenderana neZen chete, asiwo zvinowedzera mapoinzi pakunaka kwako.
Sekuziva kwedu tese, yoga ine mhedzisiro yakanaka pahutano nekudzikisa huremu, zvichikwezva vanhu vakawanda vekuChina kuti vapinde muchinzvimbo ichi.
Zvisinei, pamusoro pekunzwisisa dzidziso huru yeyoga, pfungwa yekutora chikamu mukufamba kweyoga inofanira kunge iine zvipfeko zveyoga zvinokwana uye zvinonyaradza.
Zvipfeko zveyoga zvakanaka zvine huremu hwakareruka, uye hapana chinokutadzisa kana uchiita mafambiro acho, zvichikubvumidza kuita mafambiro akasiyana-siyana sezvaunoda.
Pakusarudza mbatya dzeyoga, varairidzi vazhinji vari mujimu vanokurudzira zvinhu zvepamusoro zvinotengeswa kunze kwenyika. Mune zvimwe zviitiko, mbatya dzeyoga dzepamusoro dziri nani pane dzimwe mhando dzepasi rose.
Zvipfeko maererano nefashoni uye jira, asi kune vatengiwo zvavo, mashandiro azvo emutengo haana kunaka seekupedzisira.
Zvipfeko zveYoga zvigadzirwa zvemukati membatya, uye kutarisisa kwakawanda kunofanira kupihwa kune hutano hwavo. Vanhu vanodikitira zvakanyanya panguva yekurovedza muviri. Kana zvipfeko zvemukati zviri
Zvisiri zvegirini uye zvine hutano, zvinhu zvinokuvadza zvinopinda muganda nekuvhurika kwemaburi, uye muviri, Nekufamba kwenguva, zvichakonzera kukuvadza kukuru mumuviri wemunhu, uye
Mbatya dzeyoga dzemhando yepamusoro dzakagadzirwa nefiber ye bamboo chaiyo, zvichikubvumidza kuti unakirwe nepfungwa yegirini uye ine hutano panguva yekurovedza muviri kweyoga
Sarudzo yezvipfeko zveyogaKune vanotanga, zvipfeko ndizvo zvinhu zviri nyore kushandisa. Tinogona kuona kuti mafambiro eyoga akapfava uye ane mhando yakakura, saka ndizvo chaizvo
Zvinoda kuti mbatya dzekudzidzira yoga dzisanyanya kusimba. Mbatya dzakanyanya kusimba hadzina kunaka pakutambanudza mafambiro. Mbatya dzeyoga dzatinoona ndedze
zvakamanikana kumusoro uye zvakasunuruka pasi. Zvipfeko zvepamusoro zvinowanzo svina zvishoma, asi bhurugwa rinofanira kunge rakasunuruka. Izvi zvinoitirwa kuti mafambiro afambe zvakanaka. Chero bedzi pamusoro uchigona
Kana uchipfeka kuratidza hunhu hwako, bhurugwa racho rinofanira kunge rakasununguka uye risina kurongeka.
Tenga
Paunenge uchiita yoga, mbatya dzakapfava uye dzakanaka dzinobvumira muviri kufamba wakasununguka, dzivisa zvirambidzo pamuviri wako nekufema, zorora muviri wako nepfungwa, unzwe zvakanaka, uye pinda mukati
Iyo yoga inotaridzika nekukurumidza. Zvipfeko zveyoga zvehunyanzvi zvakapfava uye zvinokwana zvakanaka zvinobuda pachena nekufamba kwemuviri, uye zvinopfava zvine mwero, zvichiratidza hunhu hwako hwakanaka.
Zvipfeko kuratidzwa kwetsika uye kuratidzwa kwemaitiro, izvo zvinoita kuti mukati meyoga muonekwe mukufamba uye kugadzikana.
Kune mhando dzakawanda dzembatya dzakakodzera mitambo dziri pamusika. Kune magadzirirwo akasiyana, magadzirirwo, magadzirirwo, mavara, uye magadzirirwo. Munhu wese anogona kusarudza zvaanoda
zvipfeko zvinoenderana nezvavanoda, asi yoga inzira yekurovedza muviri inobatanidza kupfava, kutambanudza muviri, uye kuisa pfungwa pachinhu chimwe chete. Pakusarudza, zvinokurudzirwa kutaura nezve
pfungwa dzinotevera:
Magadzirirwo
Fibre yemubamboo ifiber itsva yechisikigo. Ifiber yemubamboo yechisikigo yakagadzirwa nemusanganiswa wenzira dzepanyama nedzemakemikari. Pane musiyano mukuru pakati
fiber ye bamboo yechisikigo uye fiber ye bamboo pulp. Fiber ye bamboo ifiber yechisikigo, uye fiber ye bamboo pulp ifiber yemakemikari. . Kubudirira kwekukura kwe fiber ye bamboo kunoratidza
kuberekwa kweimwe fiber yechisikigo, zvinoenderana nemutemo wenyika wekusimudzira maindasitiri. Fiber yechisikigo yebamboo ine hunhu hwakanaka hwakadai sekupinza hunyoro, kufema,
inorwisa mabhakitiriya uye inorwisa mabhakitiriya, kubvisa kunhuhwirira, uye dziviriro yeUV.
Ruvara
Edza kusarudza mavara anotonhorera uye akanaka, uye mavara akajeka ndiwo akanakisa, anogona kuzorodza tsinga dzako dzemaziso uye kudzikamisa pfungwa dzako nekukurumidza. Usarega ruvara rwacho ruchinyanya kusvetuka uye
inopenya, edza kusapfeka ruvara runokuita kuti ufare paunenge uchidzidzirayoga.Ruvara rwacho runonyanya kuchena.
Maitiro
Kuti uratidze hunhu hwemunhu, unogona kusarudza mbatya dzine chimiro chenyika yeIndia, dzakasununguka uye dzechisikigo, uye uchava nepfungwa yekunaka uye yechakavanzika kana wadzipfeka;
Kunewo mbatya dzemazuva ano dzekurovedza muviri, dzakasimba uye dzinochinjika, uye dzinogonawo kuita kuti munhu aonekwe akanaka kana akapfeka. Kazhinji, zvinonyanya kukodzera kuita yoga inopisa.
Unogona kusarudza zvichienderana nezvaunoda.
Nguva yekutumira: Chikumi-16-2023
