Munguva ino iri kufamba nekukurumidza, kuwana rugare nekuzvida kwave chishuwo chemwoyo yevanhu vazhinji. Kana ruzha rweguta rwapera, hurukuro nyoro pamusoro pepfungwa nemuviri inotanga chinyararire - ndiko kutiyoga, huchenjeri hwekare husingangoumbi muviri chete, asiwo hunopa mweya simba. Murwendo urwu rwekurima mukati nekunze, seti yezvakakodzerazvipfeko zvemitambouye zvigadzirwa zveyoga pasina mubvunzo ndiyo shamwari yako yepedyo.
Pfeka Zvishoma, Fema Zviri Nyore - Kuongorora Zvakavanzika zveZvipfeko zveYoga
Paunongopinda pamubhedha wako weyoga, zvinoita sekunge nyika yadzikira. Panguva ino, chipfeko cheyoga chakareruka uye chinofema ndicho chinobatanidza zvakasikwa nemoyo wako. Chipfeko cheyoga chakagadzirwa zvakanaka chakagadzirwa neyakatambanudzwa zvakanyanya, kuoma nekukurumidzamachira anovimbisa kuti muviri wako unotambanudza zvakasununguka uye ziya rinopera nekukurumidza, zvichikuchengetedza wakaoma uye wakasununguka, kungave uri kuita high-intensity flow yoga kana kunakidzwa nerunyararo rweyinyogaMavara acho akapfava uye echisikigo, akadai sepepuru yakajeka yezuva remangwanani uye girini resango, kuitira kuti unzwe rugare nekubatana kwechisikigo mukufema kwega kwega kwaunotora.
Tsanangudzo Dzinoratidza Unyanzvi Hwakagadzirwa
Pamusoro pezvipfeko, seti yakazara yezvishongedzo zveyoga ndiyo kiyi yekuwedzera simba rekudzidzira. Mateki edu eyoga akagadzirwa nezvakatipoteredza.hushamwari, TPE isina chepfu, isingatsvedzeri uye inodzivirira kupera, uye inogona kuramba yakasimba kunyangwe munzvimbo dzinotsvedza kuchengetedza kuchengetedzeka kwako. Zvidhinha zveYoga uye tambo dzekutambanudza ndiwo anobatsira akakodzera kukubatsira kuti upinde zvakadzama muasana yako uye kudzivirira kukuvara. Akagadzirwa nenzira ye ergonomic uye ari nyore kubata. Ungave uri mutsva kana kuti une ruzivo.yogaKana uchida, unogona kuzvishandisa kuti uwane nzira yakakodzera yekudzidzira uye unakirwe nekunakidzwa uye kusunungurwa kunobva pane zvese zvaunoda.
Yoga, Kwete Kungotevedzera Asana Chete, Asi Zvakare Rwendo Rwemweya
Munyika yeyoga, kufema kwega kwega uye asana yega yega kunoratidza kudzika kwekuziva iwe pachako. Kana wakapfekanyaradzombatya dzeyoga, kubatayogaZvichibatsira uye zvichifamba zvishoma nezvishoma nemimhanzi, rugare nerunyararo kubva mukati zvichienda mberi zvichakutungamirira kune imwe nzvimbo itsva. Pano, hapana kuenzanisa, hapana makwikwi, kungozvibata zvinyoro nyoro uye kunzwisisa hupenyu zvakadzama.
KusarudzaAikaZvipfeko zveyoga nezvinhu zvekushandisa kusarudza mararamiro ane hutano uye anoshanda. Ngatibatanei pamwe chete, murwendo rweyoga, kusangana nepfungwa dziri nani, kunzwa runako rwehupenyu nemikana isingaperi. Zvino, ngativhurei muviri nepfungwa pamwe chete, takaremerwa zvishoma, kuti tivhure muviri nepfungwa zvekuchinja uku kwakanaka!
Nguva yekutumira: Nyamavhuvhu-12-2024
