Muchirambidzo ichi nekukurumidza, kuwana chidimbu cherunyararo uye pachezvako chave kuchiva kwemoyo yevanhu vazhinji. Kana kushungurudzika uye kushushikana kweguta vachipera, kutaura zvinyoro-nyoro nezve pfungwa uye muviri zvinyararire zvinyararire - izvo zviriYoga, huchenjeri hwekare husingaenzaniswi muviri chete, asiwo hunoisa mweya. Rwendo urwu rwekuwedzera uye rekunze kurimwa, seti yakakodzeraSportswearuye zvigadzirwa zveYoga hazvina ruzivo rwekudyidzana kwako kwepedyo.
Kupfeka mwenje, kufema nyore - kuongorora zvakavanzika zveYoga zvipfeko
Iyo nguva yaunotora yako yoga mat, zvinoita sekunge nyika yaderera. Panguva ino, yakaremara uye inofema yoga outfit iri bhiriji pakati pezvakasikwa uye nemoyo wako. Yedu yakanyatsogadzirwa Yoga Apparel yakagadzirwayakakwirira-kutambanudza, kukurumidza-kupisaMachira anoona kuti muviri wako unotambanudza wakasununguka uye ziya rinobuda nekukurumidza, nekukuchengeta iwe wakaoma uye wakasununguka, kana uri kuita zvakanyanya kuyerera yoga kana kunakidzwa nerunyararo rweYinYoga. Iwo mavara akapfava uye akasikwa, sepachena wechiedza chezuva remangwanani uye girini redondo, kuti iwe ugone kunzwa rugare uye kuwirirana kwechisikirwo mumweya wega wega waunotora mweya.
Izvo zvinyorwa zvinoratidza hunyanzvi
Kuwedzera kune zvipfeko, seti yakazara yeiyo yoga accessories ndiyo zvakare kiyi yekuwedzera mhedzisiro yekuita. Yedu yoga mats yakagadzirwa neyakatipoteredzahushamwari, zvisingaiti-zvepfu tpe zvinhu, izvo zvisiri-kusapfeka uye kupfekera kupfeka, uye zvinogona kuramba kugadzikana kunyangwe munzvimbo inotsvedza yekudzivirira kuchengeteka kwako. Zvidhinha zveYoga uye kutambanudza tambo ndivo vakanaka vabatsiri vakubatsire kuenda zvakadzika mumasaga ako uye kudzivirira kukuvara. Ivo vane gergonomically rakagadzirwa uye riri nyore kubata. Kunyangwe iwe uri wekutanga kana ane ruzivoYogaAnofarira, iwe unogona kuvashandisa kuti uwane nzira yakakodzera kwazvo yekudzidzira uye kunakidzwa nekunakidzwa uye kusunungurwa kunounzwa neyese kutambanudzwa.
Yoga, Kwete chete tsika yaAsana, asiwo rwendo rwemweya
Munyika yeYoga, mweya wega wega uye wese asana unonesesa wekuzviziva. Paunenge wakapfekakugadzikanaYoga nguo, kubataYogaAIDS uye kufamba zvishoma nezvishoma nekuyerera kwemimhanzi, rugare nerunyararo kubva mukati memukati ruchakutungamira mune hutsva hwakawanda. Pano, hapana kuenzanisa, hapana makwikwi, chete kurapwa kwakapfava iwe pachako uye nekunzwisisa kwakadzama kwehupenyu.
Kutumira Nguva: Aug-12-2020