Munguva ino inomhanya-mhanya, kuwana chidimbu cherunyararo uye kuzvida kwave kushuvira moyo yevanhu vazhinji. Kana mhirizhonga yeguta ichipera, hurukuro yakapfava pamusoro pepfungwa nemuviri inovhurika chinyararire - kureva.yoga, uchenjeri hwekare husingangogadziri muviri chete, asi hunosimbisa mweya. Murwendo urwu rwekurima kwemukati nekunze, seti yakakodzerazvipfeko zvemitambouye zvigadzirwa zveyoga pasina mubvunzo ishamwari yako yepedyo.
Pfeka Chiedza, Fema Nyore - Kuongorora Zvakavanzika zveYoga Zvipfeko
Iyo nguva yaunotsika payoga mat yako, zvinoita sekunge nyika yadzikira. Panguva ino, chipfeko chakareruka uye chinofema yoga ndiro bhiriji pakati pechisikigo nemoyo wako. Yedu yakanyatsogadzirwa yoga zvipfeko zvinogadzirwahigh-stretch, kukurumidza-kuomesamachira anoita kuti muviri wako utambanuke zvakasununguka uye dikita rinoputika nekukurumidza, richikuchengeta wakaoma uye wakasununguka, kunyangwe uri kuita yakakwira-yakanyanya kuyerera yoga kana kunakidzwa nerunyararo rweyin.yoga. Mavara acho akapfava uye echisikigo, akadai sechiedza chepepuru chezuva remangwanani uye girini yemusango, kuitira kuti iwe ugone kunzwa runyararo uye kuwirirana kwechisikigo mukufema kwese kwaunotora.
The Details Show The Craftmanship
Pamusoro pezvipfeko, seti yakazara yeyoga accessories ndiyo zvakare kiyi yekusimudzira maitiro ekudzidzira. Yedu yoga mats akagadzirwa nemamiriro ekunzeushamwari, isiri-chepfu yeTPE zvinhu, isingatsvedze uye isingapfeki, uye inogona kuramba yakagadzikana kunyangwe munzvimbo dzinotsvedza kuchengetedza kuchengeteka kwako. Yoga zvidhinha uye kutambanudza tambo ndivo vabatsiri vakakodzera kukubatsira kuti uende zvakadzika muasanas yako uye kudzivirira kukuvara. Iwo akagadzirwa ergonomically uye ari nyore kubata. Ungave uri wekutanga kana kuti une ruzivoyogaanofarira, unogona kuzvishandisa kuti uwane iyo yakanyatsokodzera nzira yekudzidzira uye kunakidzwa nekunakidzwa uye kusunungurwa kunounzwa nekutamba kwese.
Yoga, Kwete Chete Kudzidzira KwaAsana, Asi Zvakare Rwendo Rwemweya
Munyika yeyoga, kufema kwese uye asanas yese kudzika kwekuzviziva. Paunenge wakapfekacomfortableyoga mbatya, kubatayogazvinobatsira uye kufamba zvishoma nezvishoma nekuyerera kwemimhanzi, runyararo uye runyararo kubva mukati kunze zvinokutungamirira kune imwe nhanho. Pano, hapana kuenzanisa, hapana makwikwi, kungobata zvinyoro iwe pachako uye kunzwisisa kwakadzama kwehupenyu.
KusarudzaAikaZvipfeko zve yoga uye zvekushandisa zviri kusarudza mararamiro ane hutano uye anoshanda. Ngatiitei pamwe chete, murwendo rweyoga, kusangana nemunhu ari nani, inzwa kunaka kwehupenyu uye zvisingaperi zvingangoitika. Zvino, ngatiitei pamwechete, takaremerwa, tivhure muviri nepfungwa dzeiyi shanduko yakanaka!
Nguva yekutumira: Aug-12-2024