Vatengi vanoshanyira zvirimwa pamusika wevarimi muguta reEvanston. Dr. Omar K Danner vakati kunyange hazvo CDC yaregedza mitemo yemasiki, vanhu vanofanira kutevedzera nzira dzekuchengetedza dzinodiwa uye kungwarira.
Nyanzvi dzezvehutano, hutano hwakanaka uye hutano hwakanaka dzakakurukura kukosha kwekufamba kwakachengeteka kusimudzira hutano hwemuviri nepfungwa panguva yedenda iri mumusangano wepaindaneti neMugovera.
Zvichienderana nenhungamiro yeCenters for Disease Control and Prevention, hurumende munyika yese dziri kuregedza mitemo yeCOVID-19. Zvisinei, Dr. Omar K. Danner, purofesa paMorehouse Medical School, mumwe wevaiti vechiitiko ichi, vakati pakusarudza nzvimbo yekupinda uye kana vachizopfeka masiki, vanhu vanofanira kuramba vachitevera gwara rekuchengetedza uye kungwarira.
Akati: "Ndinoda kutiyeuchidza nekukurumidza kuti sei tiri pano nekuti tichiri mudenda."
Iyi webinar yepaindaneti chikamu che "Black Health Series" yePaul W. Caine Foundation, iyo inogara ichiitisa zviitiko zvemwedzi wega wega nezvemamiriro edenda iri uye kukanganisa kwaro munharaunda dzevatema nedzevatema.
Dhipatimendi reMapaki neVaraidzo rinopa mikana yekutandara panze munguva yezhizha, kusanganisira zviitiko zviri pamhenderekedzo yegungwa, misika yevarimi vemunharaunda uye mitambo yepanze. Lawrence Hemingway, director wemapaki neVaraidzo, akati anotarisira kuti zviitiko izvi zvichakurudzira vanhu kupedza nguva vari panze zvakachengeteka kuti vave nechokwadi chekuti hutano hwemuviri nepfungwa hwakanaka.
Hemingway akati vanhu vanofanira kutevedzera magariro avo pachavo vachishandisa njere uye kusarudza nzvimbo kana paine mitemo inodiwa. Akati zvakakosha kuti vanhu vagare vari mumapoka madiki kusvika denda rapera, ukuwo vachitora nguva yekubuda.
Hemingway akati: “Shandisai zvatakaita kare, zvatakadzidza, uye mashandiro atakaita mugore rapfuura,” “Ichi chimwe chezvisarudzo zvatinofanira kuita pachedu.”
Nyanzvi yezvehutano Jacquelyn Baston (Jacquelyn Baston) akasimbisa kukosha kwekurovedza muviri pahutano hwemuviri. Kukanganisa kwehutachiona munharaunda kwakasiyana, akadaro, izvo zvinogona kutsanangurwa kusvika pamwero wakati nehukuru hwehutano uye mamiriro ezvinhu aripo kare. Baston akati kurovedza muviri kunogona kuderedza kushushikana, kunatsiridza kurara uye kusimbisa immune system yemunhu, nokudaro zvichibatsira kurwisa COVID-19.
Danner wekuMorehouse Medical School akati vanhu vanofanira kungwarira kudzokera kugym, inova nzvimbo isingavimbise kuchengetedzeka kwakazara. Baston akati kana vanhu vasingagadzikane, kune nzira dzakawanda dzekurovedza muviri panze uye kumba.
"Pasi rino, chipo chikuru ndechekubvumira zuva rakajeka kukuvhenekera, kukurega uchifema okisijeni, kuita kuti hupenyu hwezvirimwa hubude uye kubvisa zvisungo zvemba," akadaro Baston. "Ndinofunga kuti haufanirwe kuganhurirwa kune zvaunokwanisa iwe pachako."
Kunyangwe vagari vakabayiwa majekiseni, Dany akatiwo hutachiona hucharamba huchipararira uye huchipararira kuvanhu. Akati kana tichitaura nezvekudzora denda iri, kudzivirira kuchiri nzira inoshanda zvikuru. Pasinei nemirairo yeCDC, munhu anofanira kupfeka mask uye kugara kure nenzanga. Akati vanhu vanofanira kugadzirisa hutano hwavo kuti vadzivise chirwere ichi kuti chisakure kuita zvirwere zvakakomba mushure mekutapukirwa. Akati majekiseni anobatsira.
Kuti asimbise masoja ake ekudzivirira chirwere, anokurudzira kuti vanhu vazviongorore hutano hwavo, vadye vhitamini D nezvimwe zvinovaka muviri, vanyatsoongorora maekisesaizi, uye varare maawa matanhatu kusvika masere husiku hwese. Akati kuwedzerwa zinc kunogona kunonoka kupararira kwehutachiona.
Zvisinei, Danner akati pamusoro pehutano hwavo, vanhu vanofanirawo kufunga nezvenharaunda yakavapoteredza.
"Tinofanira kutora matanho ekudzivirira," akadaro Danner. "Tine mutoro kuhama dzedu, hanzvadzi, uye vagari venyika ino huru uye nyika ino huru. Kana ukashandisa mukana uyu, unoisa vamwe panjodzi nekuda kwemaitiro ako ane njodzi."
— CDPH yakakurukura nyaya yekuwedzera kukodzera uye nhungamiro dzekuzorodza kudzikira kwehuwandu hwekubaiwa nhomba yeCOVID-19
Hutungamiriri hweyunivhesiti hunopa ruzivo rwemazuva ano pamusoro pemari, zviitiko zviripo panzvimbo, majekiseni ekudzivirira vadzidzisi nevashandi
Nguva yekutumira: Chivabvu-19-2021
