Vatengi vanoongorora zvidyarwa pamusika wevarimi mudhorobha reEvanston. Dr. Omar K Danner vakati kunyangwe CDC yakadzoreredza gwara remasiki, vanhu vanofanirwa kuramba vachitevera nzira dzekuchengetedza dzinodiwa uye kuenderera nekuchenjerera.
Nyanzvi dzehutano, kusimba uye hutano hwakakurukura kukosha kwekufamba kwakachengeteka kusimudzira hutano hwemuviri nepfungwa panguva yedenda muwebhu webinar neMugovera.
Zvinoenderana nekutungamira kweCenters for Disease Control and Prevention, hurumende munyika yose dziri kurerutsira zvirambidzo paCOVID-19. Nekudaro, Dr. Omar K. Danner, purofesa paMorehouse Medical School, mumwe wevaive nechiitiko ichi, vakati pakusarudza nzvimbo yekupinda uye kuti vopfeka masiki here, vanhu vanofanirwa kuramba vachitevera nhungamiro dzekuchengetedza uye kuenderera mberi nekungwarira. .
Iye akati: "Ndinoda kukurumidza kutiyeuchidza kuti nei tiri pano nekuti tichiri mudenda."
Iyo chaiyo webinar chikamu chePaul W. Caine Foundation's "Black Health Series", iyo inogara ichiitisa zviitiko zvepamwedzi nezve mamiriro edenda uye kukanganisa kwaro munharaunda dzevatema nebrown.
Dhipatimendi reMapaki neKutandara rinopa mikana yekutandara kunze kwechirimo chese, kusanganisira zviitiko zvepanyanza, misika yevarimi veko uye mitambo yakavhurika. Lawrence Hemingway, director wemapaki nekutandara, akati anotarisira kuti zviitiko izvi zvichakurudzira vanhu kupedza nguva vari panze vakachengeteka kuti vave neutano hwemuviri nepfungwa.
Hemingway akati vanhu vanofanirwa kutevedzera yavo yekunyaradza nhanho vachiri kushandisa njere uye nekusarudza marongero kana maprotocol anodiwa aripo. Vati zvakakosha kuti vanhu vagare mumatunhu madiki kusvika denda rapera, vachitorawo nguva yekubuda.
Hemingway akati: “Shandisa zvatinazvo munguva yakapfuura, zvatakadzidza, uye mashandiro atakaita mugore rapfuura,” “Ichi ndicho chimwe chezvisarudzo zvomunhu oga zvatinofanira kuita.”
Nyanzvi yezvehutano Jacquelyn Baston (Jacquelyn Baston) akasimbisa kukanganisa kwekurovedza muviri pahutano hwemuviri. Kukanganisa kwehutachiona munharaunda kwakasiyana, akadaro, izvo zvinogona kutsanangurwa kune imwe nhanho nehuwandu hwehutano uye hwakagara huripo. Baston akati kurovedza muviri kunogona kuderedza kushushikana, kugadzirisa kurara uye kusimbisa immune system yemunhu, zvichibatsira kurwisa COVID-19.
Danner weMorehouse Medical School akati vanhu vanofanirwa kungwarira kudzoka kunzvimbo yekurovedza muviri, inova nharaunda isingagone kuvimbisa kuchengetedzeka kwakakwana. Baston akataura kuti kana vanhu vasina kugadzikana, kune nzira dzakawanda dzekurovedza muviri kunze uye kumba.
"Panyika ino, chipo chikuru ndechokurega zuva rakajeka richipenya pauri, rega iwe ufeme oksijeni, ita kuti hupenyu hwemiti huende kunze uye kubvisa zvisungo zveimba," Baston akati. "Ini ndinofunga haufanirwe kungogumira pakugona kwako."
Kunyangwe vagari vakabaiwa, Dany akatiwo hutachiona hucharamba huchipararira nekutapurira vanhu. Akataura kuti pakudzora denda iri, kudzivirira ichiri nzira inoshanda zvakanyanya. Pasinei nemirairo yeCDC, munhu anofanirwa kupfeka mask uye kugara kure nenharaunda. Vati vanhu vanofanirwa kuvandudza hutano hwavo kuti chirwere ichi chisaite zvirwere zvakakomba mushure mekutapukirwa. Akataura kuti majekiseni anobatsira.
Kuti asimbise immune system yake, anokurudzira kuti vanhu vazviongorore vega hutano hwavo, vadye vhitamini D nezvimwe zvinovaka muviri, vaise pfungwa pakuita maekisesaizi, uye varare kwemaawa matanhatu kusvika masere manheru ega ega. Akataura kuti zinc supplementation inogona kudzikamisa kudzokororwa kwehutachiona.
Zvisinei, Danner akati pamusoro pehutano hwavo, vanhu vanofanirawo kufunga nezvenharaunda yakavapoteredza.
"Tinofanira kutora matanho," Danner akadaro. “Tine mutoro kuhama dzedu, hanzvadzi, uye vagari biyedu munyika ino huru nenyika ino huru. Kana ukangotora mukana wacho, unoisa vamwe munjodzi nekuda kwehunhu hwako hune ngozi. "
-CDPH yakakurukura nyaya yekuwedzera kukodzera uye nhungamiro yekuzorora yeCCIDID-19 yekudzivirira kuderera.
Hutungamiri hweYunivhesiti hunopa ruzivo rwemazuva ano nezvemari, pane-saiti zviitiko, majekiseni evadzidzisi nevashandi.
Nguva yekutumira: May-19-2021