UNODA MBATI DZAKADII DZEGYM?

Maererano neongororo, 68% yevanhu vekuChina vanorovedza muviri kanenge kamwe chete pasvondo, uye maekisesaizi edu anozivikanwa zvikuru ndeekumhanya, kusimudza masimbi, uye kufamba netsoka.Saka mangani maseti e

Zvipfeko zvekurovedza muviri zvaunoda chaizvo here? Mhinduro yacho inosiyana kune wese munhu nekuti zvinoenderana nekuti unorovedza muviri kangani.Ngatitii unorovedza muviri katatu pasvondo.

Hamuzodi zvakawandambatya dzejimusemunhu anorovedza muviri mazuva matanhatu pasvondo.Uchifunga kuti unosuka mbatya vhiki nevhiki, uchada mbatya dzemazuva ese dzaunosuka

kurovedza muviri vhiki rega rega. Saka munhu anorovedza muviri katatu anofanira kuita maekisesaizi matatuzvipfeko,nepo munhu anorovedza muviri katanhatu anofanira kunge aine mbatya nhanhatu.

NDEZVIPI ZVINODA KUTI UITE ZVINOITA KUTI UITE ZVINOSHANDISA MISHONGA?

Mbatya dzekurovedza muviri dzaunoda dzichaenderana nerudzi rwekurovedza muviri kwaunoita nguva dzose.Unofarira kufamba netsoka, kukwira chikepe, yoga, kumhanya, kushambira, kusurfa, uremu

kusimudza zvinhu, kufamba nekayak, kukwira matombo, kuchovha bhasikoro, tenesi, kana kutamba?Zvipfeko zvako zvekurovedza muviri zvinosiyana zvichienderana nemabasa aunoita.

Pamitambo yakawanda (kunze kwekushambira nekusurfa), unogona kutanga maekisesaizi ako ekutanga wakapfeka maleggings, sports bra, uye top yekurovedza muviri.

Paunenge uchirovedza muviri, tarisa-tarisa uone kuti vamwe vakapfeka sei. Semuenzaniso, kana uri kutamba tenesi, vamwe vatambi vanogona kunge vakapfekatenesi

masiketi kana madhirezi.Nekuita izvi, hauzongonzwi wakasununguka chete, asiwo uchakwanisa kutevedzera mamiriro enharaunda yako yekurovedza muviri, uye zvinoita kuti zvive nyore kusangana nevamwe vachishanda.

kuzadzisa zvinangwa zvakafanana.

UNOFANIRA KUTSIVA MBATIRO DZEGYM KANGANI?

Mbatya dzekurovedza muviri dzinofanira kugara kwemwedzi mitanhatu kusvika pagore. Zvisinei, izvozvo zvinoenderana nekuti unodzipfeka kangani.

Sezvo zvipfeko zvakawanda zvekugezesa zvichingogara mwaka mumwe chete nekuti lycra/spandex zvinopera, unogona kutarisira mhedzisiro yakafanana kune vazhinji.kurovedza muvirir.

 

UNOGONA KUPFEKA MBATI DZEKUSHANDISA MAZORORO KANGANI?

Nyanzvi zhinji dzinokurudzira kuti ugeze mbatya dzako dzemitambo mushure mekurovedza muviri kwega kwega kudzivirira mabhakitiriya kuungana pambatya dzako opinda paganda rako.

UNOWACHA MBATA ZVAKO HERE PAMASHURE PEKUITA MAEMOTA?

Iva netsika yekuisa mbatya dzako mubhasikiti rekuwachira mbatya mushure mekurovedza muviri. Kupfeka mbatya dzine dikita kakawanda hakungokukonzereri kukwenya chete, asi kunokonzerawo

zvinogona zvakare kukonzera hutachiona hwembiriso.Pamusoro pezvo, dzivisa kudzosera mbatya dzako dzine dikita muwadhiropu yako. Mbatya idzi dzichakwezva zvipfukuto zvinogona kuparadza chero chinhu

machira echisikigo akadai semakushe, donje kana sirika muwadhiropu yako.

Inguva yako

ZvinganiZvipfeko zveAIKA OEM GYMUne maekisesaizi api muwadhiropu yako? Ndeapi maekisesaizi aunofarira kuita? Ndiudze mumashoko ari pazasi.